fjsexyshred:

A lot of people rely on cooking sprays when making quick meals, especially breakfast foods. The problem is that these sprays contain preservatives and often alcohol-based propellants. You don’t need that

Buy your own INEXPENSIVE oil sprayer and use your #SexyShred-approved oils (extra virgin olive oil, sunflower seed oil, grapeseed oil, etc) 

Here are some options (click each picture for more information)