How Tai Chi Benefits the Body and Mind
Outside of his work as the president of a major biofuel company located in Maryland, Anthony Jean-Claude keeps up with several hobbies. A fan of basketball and football, he enjoys watching the Washington Wizards run the court and cheers on the Baltimore Ravens and Washington Redskins. Anthony Jean-Claude keeps himself fit through several activities, including tai chi.
While many practitioners of tai chi use it for self-defense, tai chi doubles as a form of exercise proven to alleviate physical, emotional, and mental stress. A recent study published in 2010 shows that those who practice tai chi experienced lower stress, depression, and anxiety. They also increased their self-esteem, likely a result of feeling more physically fit.
One of the primary benefits of tai chi is that anyone can practice at home using a variety of styles that benefit the user’s lifestyle. Some styles emphasize martial arts, while others focus on healthy living for the mind and body. Equally appealing, tai chi costs little to practice. Anyone can practice tai chi inside or outside, alone or in a group, without investing in any equipment.