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tempeh-princess:

little things that help ease symptoms of depression:

  • turn the lights on and open a window
  • eat something healthy and drink ice cold water
  • find a comforting album to listen to whenever things get bad
  • take a long, relaxing bath
  • do yourself up in full make up and hair
  • be around people, even if you don’t think it will help
  • watch something funny on netflix
  • wear your favorite/most comfortable outfit
  • immerse yourself in a hobby like drawing
  • lose yourself in a really good book or movie
PRINT THIS POST WORDS: Notes: 429940 4/21/14 — 3:15pm Short URL: https://tmblr.co/Z_h-lw1Dj79xq
 
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