vegan validité

Making the choice to live a vegan lifestyle can be the hardest or the easiest decision you have or will ever make; whether it is hard or easy just know that you are making a difference.

Many people ask me multiple questions when they find out I am vegan. What made you become vegan? What do you eat? What do you do to get the proper nutrition? After I answer any questions people might have it almost never fails that I hear the immediate response of, “I could never do that because it would be too hard.”

Now, I am not here to persuade anyone to become vegan or to impose my ideals upon someone who is just looking for an argument, but I am here to prove the myth wrong that being vegan is hard or that you can’t get proper nutrition. The truth is once you choose to live a vegan lifestyle, or any lifestyle that consists of consuming less animal product, it is not the veganism that is the difficult part, it is the knowledge of what you can and cannot eat that can be tricky. Once you learn the ins and outs you will be amazed of how many recipes, restaurants, and resources are all around you.

Whether you are vegan, vegetarian or an omnivore I am here to inform you of why I chose the vegan lifestyle by giving you knowledge from my experiences, readings or life in general. I will tell you what I eat and provide you with recipes that even the beginner can cook. I will give you insight to some of the best vegan restaurants in any area. And for all those who feel they are missing out on some of the important nutritional substances, or simply don’t know where to find it, I am here to give you some tips of what foods are available that will provide you with all the nutrition to live a healthy lifestyle.

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< Meatless Meat Patties >

PATTY RECIPE

Meatless Meat (trader joe’s)

Black Beans

Cilantro

Red Onion

Olive Oil

BURGER RECIPE

Meatless Meat Patty

Tomato

Spinach

Mustard (or any topping of your choice)

Bread or Bun of choice

PATTY PREP - 

1.       Take Meatless Meat out of package and place into a large bowl

2.       Cut Cilantro and Red Onion - Add to large bowl

3.       Drain Black Beans - Add to large bowl

4.       Add a small amount of Olive Oil to large bowl mixture

5.       Mix all ingredients together

6.       You will then take pieces of the mixture and roll into a flat patty size

7.       Put on wax paper and then into foil and freeze for at least one hour or until hardened

8.       Once the patty is frozen you can then put it into a pan and cook for 10-15 minutes

**The reason for the freezing process is because vegan patties do not have fat like meat therefore it is more tricky to get the patty to stick together when using all natural ingredients.

> These patties are great to keep in the freezer and have whenever you feel that burger craving come on. The mixture should make about 7-8 patties (depending on size).

>enjoy

Notes

  1. veganvalidite-blog posted this

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