Didn’t have a chance the past few days to push any updates to this blog, but here we go:
Friday - 45 Minutes - Easy - 6 Miles
Saturday - 4 Hours - 22 Miles - Rolling - Easy Pace w/ a few big climbs (Slowed the pace a bit because of the group we went with, but also helps with 100 Mile training)
Sunday - rest
Monday - 70 Minutes - 10 Miles w/ 10 x 10s up Fort Mason
gaaaaaaahghjgakjgjghj liked this
absentminded02g-blog liked this
katherineok56-blog liked this robertsonok46-blog liked this
margaretcia8-blog liked this
vonralls-blog-blog liked this
nickcifuentes-blog posted this
