And in a training run.
My time was 30:13. That’s nearly a minute faster than my previous best of 31:06 (also a training run). My best 5-mile race is 31:13 on a slow course.
This was a big confidence boost. It’s the first run of this training cycle to show my fitness is as good or better than it was in my previous cycle. I’m just hoping that my speed carries over to the longer distances. It should, because that’s what my training has focused on.
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seechrisrun said:
You’ve certainly been putting in the miles. seechrisrun liked this 
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vanilladreads said:
Congratulations, I am very happy for you! 
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