April 21, 2014
mindfulness

“… an awareness that is sensitive, open, kind, gentle and curious. Mindfulness is a basic human capacity. It arises from paying attention on purpose in a way that is nonjudging, friendly and does not try to add or subtract anything from whatever is happening.”

- Margarita Tartakovsky

4:01pm  |   URL: https://tmblr.co/Zh9_Xw1DjMeSt
Filed under: Mindfulness