Once it is in our neurological pathways, the ability to flow stays with us. It may be years, months, weeks, or days between this dance. Out of breath, graceless, shaky but still flowing into postures. We’ll remember to move and reconnect with from a place of calm and connectedness. From this connection we become spacious, grounded, energized, and relaxed. All of it. #practicedaily Snapped by: @lukehandcool