Track Life, Day 9 of training, February 23rd

Day 9 of training, February 23rd

Started with upper body lift then,

~60 minutes with Mark A through the Loop/Lakefront path. A bit rainy but overall a pretty nice day, then,

lower body lift.

Blog to document training for running events around the globe. My heart is in racing on the track, but race and train for all kinds of distances on the road/trail, too.

I have recently embarked on a career reboot/change, too. I will be posting about that, too.