Catch up post
Day 17 - Part 2 - Lift after work. Good workout
Day 18 - Saturday, March 3rd - run from USole with Mark A, 8+ miles
Day 19 - Sunday, March 4th - run with Chris W. 8+ miles with a 2 mile tempo, 1 mile rest/jog, and 1 mile fast incorporated in the middle. Good, hard workout. Lifted later in the afternoon.
Day 20 - Lift, Day 21 - rest
Day 22, Wednesday, March 7th - run with Mark A from West Loop gym. Steady 8 mile run. Lifting after work.
