Wednesday, March 21st
Morning Lift - Preseason track workout - 3 x 5 reps. Good workout. Seeing results even if it’s turning into a defensive back results. Will be a good base for the hard training to come. Not going to break any marathon records at 168 but may gain some speed on the track.
Ran 8 with Mark A. after work. Good run. Averaged around 7 min/mile.