So glad the WOD today didn’t really include a whole lot of anything relating to my legs because they are still dead.
A: Strict press, heavy single
- 125# – Felt ok once I got the bar past a sticking point right around eyeball level. Pushing through my head and keeping my back straight wasn’t too big of a deal. But 130# was a no go. Keeping track of this number, because I think we’ll be working on this some and I want to see if I’m making progress in this arena.
B: 100 HR push ups; 5 pull ups for every rest
- 12:03 – Broke these up into 15-15-10-10-10-10-10-10-5-5. Which also equates to 45 pull ups. Wheee!
C: Sit ups
- 25-25 // 30#
Tomorrow, we start another squat cycle. That should be fun. I loveeeee squats. Aiming for 315# this time around. Would love to just be able to do 3 plates on each side.
