A: Back squats
- 8-8-8-8 // 225# – Rep scheme from last week, expanded to include an additional set: 60-65-70-75%. This time, I actually lifted the correct amount of weight for my 1RM: 180-195-210-225#. Pretty fucking difficult. Had to grind my way through every rep.
B:
- 2 minutes, AMRAP: KB swings (72#)
- 2 minutes rest
- 2 minutes, AMRAP: DUs
- 2 minutes, rest
- 2 minutes, AMRAP: pull ups
31 / 15 / 28 Rx – This was terrible. I think the back squats wiped me out. And then the 72# KB wasn’t doing me any favors. That thing was heavy as hell. And the DUs were just attempts, but my shoulders were already kind of toast. And to finish up with the pull ups. Just painful.
