I guess this is two days late but also this has been a weird week of work and other things so whatever.
A: Front squat
- 5-5-5-5-5 // 215# – Weight percentages were: 60-65-70-75-80%, or 160-175-190-202#. It was hard, but not too bad if I got to catch my breath between reps. Not as difficult as the back squats at equivalent 1RM percentages.
B: Sled push
- 4x200’ // 90# – Don’t know how much the sled weighs; did the first 2 sets with 50# worth of plates, then 70# on the third, and finished it off with 90#. Not terrible, although it was hot and that’s pretty miserable when you have to push a sled around on hot asphalt.
