First time I’ve done a Sunday special at CFR. It was fucking horrible.
A:
- 200m run
- 40 pull ups
- 200m run
- 40 box jumps (24")
- 200m run
- 40 thrusters (95#)
- 200m run
- 40 burpees
- 200m run
- 80 single-unders
- 200m run
28:58 – Rx was supposed to be 40 DUs, but this was definitely not the workout to practice them. Ended up walking the 4th and 5th 200m because 1) it was hot as shit, and 2) I was out of gas, and 3) I really did not want to pass out on the blacktop. Everything else–all of those movements–were okay. The thrusters just took time, as did the burpees. The pull ups and the box jumps were easier to pace myself and grind through. Blargh.
B:
- Try not to puke
- Try to catch breath
- Don’t die
