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I actually ate three whole meals today. This is a huge accomplishment for me since starting work in hospitality, my odd hours make it hard sometimes to eat. I’m going to make a conscience effort to eat three meals a day and three proper meals at that.
Breakfast -fruit and carbs
Meal two- protein, veg and carbs
Meal three - protein and veg
Snacks can be dairy or fruit
Also need to up my water intake and forget about the booze. I’m fluffy and could be such a better athlete without the crap I put into my body. Whole foods but I’m not going to cut anything out of my diet, I like food to much to do that.
I’m finally going to see a doctor about a mental health plan. The past several months have been pretty shit. The things that used to make me happy really don’t spark any joy or make up for the bullshit I deal with in my head on a daily basis.
I have some problems at work and it’s not resolving anything in my life. I feel like I let my partner down, myself down and everyone down. And when I do ask for help it’s not given cause I’ve been so untrustworthy in the past.
I needed to write this out before I talk to the doctor or I’ll go totally off my rocker.