First your forearm is up to side of shoulder, bring forearm downward towards your chest until it’s diagonal while making a swinging move with your forearm going forward and turning your fist so that you hit with back of fist. When you use the back-fist your striking with your knuckles. The targets are neck, nose and jaw.
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I am a very friendly brotha 32 that loves his own people and everybody else. I enjoy practicing no rules fighting. Here on my blog i talk about things, I learned studying JKD. Ask me questions
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