@musclewarrior @ryantym: Me with my #good #mate Mr. @MichaelMc_Grath (founder & #Chief #MuscleWarrior of the Muscle Help Foundation) who came to visit this evening. #ThankYou again Michael for stopping by! Much #appreciated. Take care and speak soon. #Cheers! #STRONGERTOGETHER :) #MuscleWarriors #MuscleHelpFoundation #ONWARDSandUPWARDS #London #2014 #friend #friends #creative #creativity #MuscularDystrophy