Dominant Size and Performance

Increase your Deadlift 100 lbs in 4 Months

One of my online clients just increased his deadlift 100 lbs in 4 months!! 

That is a serious gain.  Pretty exciting since it was the primary focus of his programs.  His biggest weakness was his posterior chain, so naturally we went full force to try and improve this major imbalance.  Wow did he respond! 

Credit to Big B for attacking each workout with full intensity and following the program to the T.  Take a look back at some previous post describing his programs and follow his progress.  (click the archive to your left to navigate through previous post). 

Today is Day 1 of Big B’s transformation into Jacked B.  I just gave him the requirements for his first 4 days of nutrition.  His results will depending HEAVILY on how disciplined he is to the nutritional guidelines. 

Tomorrow he starts Day 1 of the resistance training.  Stay tuned to follow his transformation and philosophy of the programs and nutrition.