Moving forward, I will post a Post Race Nutrition Breakdown so that everyone can have a little insight into what I ate/did on race day.  

A big part of racing is anticipation. You need to anticipate your needs and react when circumstances change. I had a good day because I was prepared for the demands of the race physically, mentally, & nutritionally. Thanks PowerBar for helping me prepare my best.  It is important to note, that I did not grab anything from aid stations. Thank you Nathan for helping me have the perfect hydration/nutrition carrying solution- I had my AP Pro Aerobottle and Speed Feed Box on the bike and the Nathan Quickdraw on the run.

Nutrition breakdown:

• 1 Pre race muffin - blueberry
• 5 x PowerGels in aero bottle mixed with PowerBar Perform
• 1 x 24 oz bottle on bike with PowerBar Perform
• 1 x 8 oz bottle on run with mix of 2 PowerGels & Perform