Warmth works. You don’t have to be 80 to enjoy a good heating pad or hot water bottle. Take a bubble bath. Soak your feet in warm water. Sit by a fire. Bust out the flannel PJs and burrow under blankets. Warmth relaxes the body.
From last week’s Frisky Friday, Calm the eff down: Relaxation tips for a better December. Getting cozy is totally underrated.
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