runninginfattiecircles:

Banana Brownies

Ingredients:

1 cup quick-cooking oats
1 cup boiling water
4 egg whites
1-½ cups mashed ripe bananas (about 3 medium)
¾ cup packed brown sugar
½ cup sugar
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 cup all-purpose flour
¼ cup baking cocoa
1 teaspoon baking soda
½ teaspoon salt

Directions:
In a bowl, combine oats and boiling water; let stand for 5 minutes.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.

Combine the dry ingredients; gradually add to creamed mixture.
Stir in the oatmeal mixture.
Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.

Bake at 350 for 20-25 minutes or until a toothpick inserted near the center comes out clean (do not over bake).
Cool on a wire rack.
Cut into bars.

YIELD: 4 dozen

Nutrition Facts per Serving (one brownie):
51 calories
57mg sodium
0 cholesterol
10gm carbs
1 gm protein
1 gm fat

(via runninginfattiecircles)

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