Sweet spot training. The first image shows about 4 hours of riding in the wind at a range that should improve aerobic capacity without generating too much stress. The 2nd segment was at a higher intensity after a coffee and snack. If the high intensity work was done first, the there would have been less of a window for sweet spot training.
Cycling/Photography related blog. I race at an elite level for road, track and cyclocross. There will be more of an emphasis on nutrition in the future.
Steven
Victoria BC Canada
cycling links Photography related sites perosnal photos who am I? Ask me anything Submit a post
Steven
Victoria BC Canada
cycling links Photography related sites perosnal photos who am I? Ask me anything Submit a post