Spatoola — Breakfast salad. @applegate turkey sausage, one...

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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna

Spatoola

For the love of all things food and health related.

21dayfix

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After doing Lower Fix, Dirty 30, and 10 minute abs this morning, this us the breakfast I need. Banana with cinnamon(2 purple), 2 eggs with zucchini, tomato, mushroom, and hot sauce(1 red, 1 green). Coffee with 1 tsp coconut oil. #21dayfix #beachbody... — After doing Lower Fix, Dirty 30, and 10 minute abs this morning, this us the breakfast I need. Banana with cinnamon(2 purple), 2 eggs with zucchini, tomato, mushroom, and hot sauce(1 red, 1 green). Coffee with 1 tsp coconut oil. #21dayfix #beachbody #committed

21dayfix beachbody committed

Workout schedule and meal planning. Success takes effort. #fitnesscoach #fitforlife #fitness #healthy #healthstartshere #foodblog #beachbody #21dayfix

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21dayfix

21dayfix beachbody

#21dayfix approved BAS with homemade dressing. #eatyourveggies

21dayfix eatyourveggies

#shakeology and a pb bananaritto, egg whites with veg, sweet potato, lean beef burger, asparagus, mixed greens with tomato, and grapefruit. Still need to eat dinner. #healthy #healthstartshere #highfiber #highprotein #21dayfix #21dayfixapproved

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Food prep day. Being healthy takes time and work. Having healthy meals made ahead of time is a life saver. Vegetarian curry, homemade Greek yogurt, cauliflower rice, burrito bowls with cilantro crema. #21dayfix #healthstartshere #fitnesscoach

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Truth. #21dayfix #beachbody #fitness #fitforlife #fitnotthin #spatoola #foodblog

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npr theverge

theverge

Meet Maria A. Aristidou, a commercial artist who is making incredible work using coffee in lieu of paint or watercolor. The results would be impressive in any medium — richly detailed interpretations of pop icons like Mario, Wall-E, and several characters from Star Wars. Aristidou has been posting her coffee paintings online throughout this year, picking up steam in recent weeks. Definitely worth a look.

npr

A little artistic inspiration for your morning coffee. -Tajha

Coffee Art Portraits Mario Wall-E Star Wars Maria A Aristidou