Eggs, spinach, and tomato with an English muffin. 1 red, 1 green, 2 yellow, 1tsp. #21dayfix
Late lunch. Lean beef in a pita with mustard, spinach and tomato. Roasted asparagus. 1 yellow, 1 red, 2 green. #beachbody #21dayfix #21dayfixapproved #healthy #healthstartshere #fitness #foodblog #fitforlife #fitnotthin #spatoola 21dayfixapproved spatoola 21dayfix fitforlife fitnotthin foodblog healthy healthstartshere fitness beachbody
After doing Lower Fix, Dirty 30, and 10 minute abs this morning, this us the breakfast I need. Banana with cinnamon(2 purple), 2 eggs with zucchini, tomato, mushroom, and hot sauce(1 red, 1 green). Coffee with 1 tsp coconut oil. #21dayfix #beachbody #committed 21dayfix beachbody committed
Workout schedule and meal planning. Success takes effort. #fitnesscoach #fitforlife #fitness #healthy #healthstartshere #foodblog #beachbody #21dayfix healthy fitforlife foodblog 21dayfix healthstartshere fitness beachbody fitnesscoach
Got this in the mail yesterday for finishing my first round. It’s huge! #21dayfix #beachbody 21dayfix beachbody
#shakeology and a pb bananaritto, egg whites with veg, sweet potato, lean beef burger, asparagus, mixed greens with tomato, and grapefruit. Still need to eat dinner. #healthy #healthstartshere #highfiber #highprotein #21dayfix #21dayfixapproved 21dayfix 21dayfixapproved shakeology healthy highprotein healthstartshere highfiber
Food prep day. Being healthy takes time and work. Having healthy meals made ahead of time is a life saver. Vegetarian curry, homemade Greek yogurt, cauliflower rice, burrito bowls with cilantro crema. #21dayfix #healthstartshere #fitnesscoach 21dayfix fitnesscoach healthstartshere
Truth. #21dayfix #beachbody #fitness #fitforlife #fitnotthin #spatoola #foodblog 21dayfix fitforlife fitnotthin foodblog spatoola fitness beachbody
npr theverge theverge Meet Maria A. Aristidou, a commercial artist who is making incredible work using coffee in lieu of paint or watercolor. The results would be impressive in any medium — richly detailed interpretations of pop icons like Mario, Wall-E, and several characters from Star Wars. Aristidou has been posting her coffee paintings online throughout this year, picking up steam in recent weeks. Definitely worth a look. npr A little artistic inspiration for your morning coffee. -Tajha Coffee Art Portraits Mario Wall-E Star Wars Maria A Aristidou