by kirillpotapov

HOWL’S MOVING CASTLE (2004) dir. Hayao Miyazaki

Michael Cunningham, from “The Hours,” originally published c. 1998

Know Who You Are With These 25 Questions

How would you answer these questions?

8 Everyday Habits That Are Making You Anxious

Anxiety disorders affect nearly 20% of adults in North America. That’s about 40 million people! Many researchers estimate that this number is actually closer to 30% since there are many people who suffer undiagnosed anxiety symptoms or aren’t even aware they have anxiety at all.

Sometimes, it feels like anxiety has become a part of modern-day life, and it’s something many of us just have to deal with. In a way, it’s true. The stress of school and the workplace leaves 41% of employees and over half of all college/university students suffering from high levels of anxiety.

Sometimes it just feels good to go home, and indulge in some well-deserved vices. We’ve all had the all-so-satisfying feeling of planting our butts in our couches and binge-watching our favorite Netflix shows while eating pizza. But as tempting and amazing as that sounds, is it really the best thing for us? As it turns out, some of our guilty pleasures may be agitating our anxiety instead of reducing it.

Here are 8 everyday habits that may be stressing you out more than you know.

1. Being a Couch Potato

Yes, your daily activeness has a direct effect on your mood. Regular exercise is important in maintaining your mental health because it reduces stress! According to the ADAA, even just 10 minutes of exercise a day – though 30 minutes of daily exercise is recommended – can improve alertness and concentration. Exercise produces endorphins, which reduce stress. When you spend all day huddled up in bed or on your sofa, you…..

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5 Habits to Boost Self Confidence

Confidence is a tricky thing. Some people naturally seem to exude confidence, while others struggle to have any. And some of that is just who you are, some are naturally shy and others are naturally loud. However, there are times when you need confidence. For example, meeting new people, giving a presentation or starting a new job. Confidence can be really useful and helps you to feel calm and assured in a situation where you might normally be panicky and flustered.

I am the first to admit I am not a confident person. It was always me that had trouble putting my hand up in class, leaving the comfort of my mum to actually go to school and talking in a group of people. I was always aware from a young age that I was shy. My Mum would introduce me to someone, I wouldn’t talk and my Mum would say ‘oh Ash is just shy’. Which made me believe I could never be confident, because shy was my default. But shy people can learn to be confident, so Psych2Go shares with you 5 habits to boost self confidence.

1) Asses yourself

Instead of staying in the fogginess that is lack of confidence, take stock. Forget thinking you need confidence, instead focus on what is it you want to achieve. Any time you feel a bit wobbly and sense yourself falling into ‘I’m hopeless, I can’t do it’ territory, stop and take a breath. Detach yourself from your emotions and analyse where you are, where you need to be, and what you need to learn. Keep assessing yourself. It’s important to….

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This made my day.

Holyrood Palace

Fantasia (1940)

90′s babes

Phoebe knows

He is such an underrated character. He was a cinnamon role and just wanted to help the entire movie. No Hans bullshit, no pressuring her into a relationship, just love.

He gave support, he was patient, he was unconditionally kind, he accepted all the difficulties with child services and all the weird alien visitors with barely a blink. He dove into the ocean to rescue Stitch because Lilo was worried. And through it all, he proved that he was more than willing to do everything in his power to help these girls and make them smile, without any thought of a reward or being “owed” for his friendship.

Even his line at the end, when Nani thanks him for helping her find a job (”That’s okay. You can just date me and we’ll call it even.”), is delivered with a certain amount of humor, and his behavior throughout the rest of the film shows that he would still accept it if she turned him down. Because more than just liking Nani, he RESPECTS her.

David Kawena is the ultimate Disney prince.