• drink water crying gets you dehydrated so keep drinking water
• do breathing exercises it will help you calm down
• take naps/sleep emotions are exhausting, it’s okay to sleep a little to recover
• run cold water over your wrists this is especially good if you’re trying not to cry, it will calm you down 
• eat don’t eat big meals if you’re not up for it but please eat small amounts 
• get comfort food don’t feel guilty about it
• take a bath/shower it’ll help you feel refreshed 
• cry it’s the best way to relieve some stress so it’s okay to cry as much as possible
• talk to shawols, family members, friends, you need their support and it’s okay to ask for it
• be easy on yourself it’s normal you don’t feel up to certain tasks or activities, don’t punish yourself and just accept that 

you’re our day by day, summer and winter.

hoseok in knowing bros ✿

myg .

BTS’s DNA

JHS x DNA