• productivity and time management apps
• 10 small ways to improve your productivity
• how to avoid distractions
• extensions and programs to block websites
• how to stay awake
• how to write faster
• productivity tips
• dealing with terrible time management and no motivation
• tips on time management
• chrome new tab extensions

• how to start a bullet journal
• my note-taking method
• organisation and note-taking tips
• how to stay focused in class or lectures
• how to create a study schedule
• how to make a colour code
• catching up on missed classes
• weekly study schedule printable
• 2017 monthly calendar printables

• how to study (my method)
• step-by-step guide to writing a five paragraph essay
• how to take notes from a textbook
• how to take effective in class or lecture notes
• how to set-up and use microsoft onenote
• studying and note-taking methods
• how I prepare to study
• how I format my notes
• mindmapping chrome extensions
• how to memorise information
• my colour code
• how to revise from written notes
• a few tips on identifying where you’re losing marks
• how to make a mind map
• how to write an essay in a short amount of time
• memorising quotes
• how to summarise information
• how to annotate books
• how I memorise essays
• tips for essay writing 
• how I reduce narrative/description in essays
• how to use flashcards

• how to gain back motivation
• types of procrastination and dealing with them
• motivational monday printables
• how to stop avoiding studying
• what to do when you feel exhausted before studying
• how I stay focused and motivated

• a list of school related movies and tv shows
• dealing with anxiety
• how to study when sick
• dealing with self-doubt
• a couple of things to do as a reward
• dealing with stress
• my favourite tv shows!!!
• how to improve your sleep schedule

• a list of apps for students
• my favourite pens and highlighters
• how to start a studyblr
• how to set up a studygram
• how to improve your handwriting
• my arc notebook system

• ***Your feet will hurt from walking around so much. Don’t bother getting new shoes to cope because by the time you break those in you’ll be used to walking around. Save that money for food. 
• ***Go to career fair. You’ll probably not get the internship or job your first year, but at least you’ll know how to dress yourself, research companies, and present yourself. 
• Go to club meeting where a company rep is present. Company reps have insane memory. They’ll remember you. Especially if you go see them every time. Helpful for when you’re applying.
• Get a foam mattress topper. 
• Don’t have a crush. You’ll waste so much time thinking about it it’s not even funny. 
• Make friends. Make connections. Have fun. Get lit (safely).
• Always plan your safe ride home or you’ll spend $56.50 on an uber at 3 am. 
• Use the free bus rides you get with your tuition. 
• Always ask for student discounts. 
• ***Don’t just do academics. Having a 4.0 is cool and all, but no company or grad school wants you if that’s the ONLY thing you did. 
• ***Be busy. When you’re busy, you manage your time better and be more productive instead of procrastinating because “oh that test is in like a week and I have nothing to do besides that so I’ll do it later.” 
• ***Know your limits. You can’t handle being actively involved in 5 clubs and school. You’ll kill yourself in the process. Limit yourself to 3 clubs because it only gets harder from here.
• Join clubs. Find something besides just academics that peaks your interests. It’ll make you a better student and expand your views. 
• Join one fun club like a sorority and one serious club like business council. 
• Work out. You’ll gain weight if you don’t. Set a routine in the summer so you can follow during the year when things get busy. 
• Be safe. Let’s be real, it’s college and there’s drugs and alcohol everywhere. If you choose to do it, be safe about it. Here’s some safety tips. 
• Always use a condom. Get them free from your university health center. 
• If you’re gonna drink for the first time, do it at home or somewhere that you are comfortable and know 
• If you’re gonna do drugs, again do it at home or a safe environment 
• Don’t ever leave your open drink unattended. Get a new one if you do. 
• You know when someone is sleazy or creepy. Stay away. If they’re persistent, give a fake name or number, get some random girls to let you (Oh jessica we’re leaving lets go), or straight up get away 
• Never go somewhere alone at night. Even if you have pepper spray. 
• Visit your family at least twice a semester if you can. They miss you and do a lot for you. Go visit them. I visited mine once a month because empty nest syndrome is real. 
• Don’t study where your friends are. You’ll get distracted because when it’s 3 am and your getting sick of studying, procrastinating with friends seems super fun. 
• ***Study with a group. Sounds counter intuitive considering my last tip, but for things like ochem, engineering classes, business projects, or whatever, the classes are designed that if you don’t work in groups you will fail. Find a group of people/friends that are actually productive for studying and stick with it. Form a study squad. Join with other squads from time to time. 
• Don’t eat out a lot. You’ll get fat and broke.
• Drink lots of water. Refillable water bottles ftw. 
• Get off your phone in class. No you can’t pay attention and listen at the same time. 
• Email your professors. Go to extra review sessions. When you’re .04 off from getting an A this will help you. 
• ***ONLY go to TA sessions if they grade the work and/or actually help you learn. Some TA’s are garbage because they’re required to do it for grad school. But they grade your stuff and if you’re one the few people who’s name they know, that’ll definitely help you. If you learn nothing from them and they don’t grade your stuff, don’t waste your time. 
• Sleep. That all nighter is worse for you than not knowing anything. Cram the best you can and at least get 3 hours. 
• Save your notes. You’ll never know when you’ll need it, if your friend needs it, or sell it. 
• ***Use a notebook. Don’t write notes on loose leaf paper. You’ll lose track of it. If you take notes on a laptop, use onenote or something idk I have math and science notes, I can’t take that on a laptop. 
• If you’re business or something along the line of that, look nice to class. Everyone else is too. Don’t have a professor notice you for your scrubbiness. Comb your hair, throw on some mascara, and wear whatever makes you feel good to class. 
• ***If you’re stem or something like that, don’t worry to much about looking nice. Unlike business, the professor is probably dressed scrubbier than you. If you look nice, cool, you’ll get noticed for not being scrubby like everyone else. 
• ***Have desk space. You’re gonna have your laptop, a million papers, and studying utensils out. Have the space for it so you don’t go crazy trying to look for stuff. 
• ***Have a planner. The most important one. Whether it is hourly, daily, weekly, monthly, or whatever, have one. You have a lot of stuff to do, and you can’t remember it all. Buy one, print one, use google calender, doesn’t matter just have it.

• Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!
• Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent. 
• Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.
• Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.
• Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.
• Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in. 
• Put leave-in condition throughout your damp hair and comb it through.
• Put on an outfit that makes you feel good! So important!
• Drink water. Drink water. Drink water. Drink water!!!!!
• Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.
• Make your bed! Oh my god, make your bed. Do it. Do it. Do it. 

• Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.
• Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business. 
• Drink water. Drink water. Drink water. Drink water!!!!!
• Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.
• Be friendly to friends and strangers. A smile goes a long way.
• Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!

• Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break. 
• Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!
• Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.
• Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!
• Drink water. Drink water. Drink water. Drink water!!!!!
• Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.
• Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.
• After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)
• Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest. 
• Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol
• Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.
• Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest. 

• Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.
• Drink water. Drink water. Drink water. Drink water!!!!!
• Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.
• Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.
• Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.
• Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.

• Teeth and Dentition
• Take a look inside a cell (with some audio)
• Explore human anatomy in 3D
• Skeletal System
• Muscular system
• Cardiovascular system
• Digestive system
• Endocrine system
• Nervous system
• Immune/ Lymphatic system
• Urinary system
• Female reproductive system
• Male reproductive system
• What we didn’t know about penis anatomy - Ted Talks
• Integumentary system
• Sensory systems
• 3D Brain
• Brain explorer program
• How brains learn to see - Ted Talks
• Body parts on a chip - Ted Talks
• The real reason for brains - Ted Talks
• A look inside the brain in real time - Ted Talks

• Amazing cells - inside a cell, how vesicles transport, communication during fight or flight, membranes.
• Cell size and scale
• The evolution of the cell
• Interactive cell model 
• The inside story of cell communication
• Stem cells - cell differentiation, stem cells in use, potential use, stem cell debate.
• Cloning

• Interactive tree of life
• Buds and Twigs  (Background article: Buds and Twigs).
• Seeds and Germination (Background article: Seed Structure). 
• Vegetative Reproduction (Background article: Vegetative Reproduction).
• Vegetative Reproduction - Tropical Examples
• Flower Structure
• Flower Structure - Tropical Examples
• The beautiful tricks of flowers - Ted Talks
• Fruit Formation
• Fruit Formation - Tropical Examples
• Protista 
• Insect Life-Cycles 
• Insect - Tropical. The Citrus Swallowtail Butterfly, Papilio demodocus 
• Insects are awesome! - Ted talks
• How a fly flies - Ted Talks
• Fish: Characteristics 
• Fish: Tilapia 
• Amphibia 
• Birds 
• Fungi 
• 6 ways mushrooms can save the world - Ted Talks
• Animals that amaze - Ted Talks
• Humble plants that hide surprising secrets - Ted Talks

• Alien population games
• Make a Karyotype (game)
• Pigeon Breeding: Genetics At Work
• The secret of the bat genome - Ted Talks
• The hunt for “unexpected genetic heroes” -Ted Talks
• What’s a Genome? - An informative overview of genomics presented by the Genome News Network. Topics include: What’s a Genome?, What’s Genome Sequencing? and What’s a Genome Map?
• The Animated Genome - A 5 minute film about DNA.
• Discovery of DNA - An interactive timeline of scientific discoveries
• Heredity
• Family Health History
• Genetic Traits
• Mendelian Inheritance
• Mitochondrial Inheritance
• Multifactorial Inheritance/Complex Disease
• Sexual Heredity vs Asexual Heredity
• RNA
• Structure of the double helix
• Chromosome Map 3D Animation - A 3D animation of a chromosome map
• DNA Molecule - How DNA is Packaged - An animation of the packaging of DNA into chromosomes
• Introduction to inherited traits
• Chromosome and inheritance
• Introduction to Medelian genetics
• Introduction to pedigrees
• Molecular genetics
• What is DNA Replication?
• Transcription (gene expression)
• Translation
• Replicating the Helix - A short animation of DNA replication
• DNA Replication (Advanced Detail) -  A detailed animation of DNA replication
• X or Y: Does it make a difference?
• Molecular basis of heredity, Nucleic Acids
• Molecular basis of heredity, Genomes
• Molecular basis of heredity, Genetic variation
• Molecular basis of heredity, gene identification
• The DNA Files - A series of 14 one-hour public radio documentaries and related information.
• Understanding Gene Testing -  An informative, illustrated tutorial on genes and genetic testing. 
• Epigenetics
• Genetic science

• Genetic Drift
• Natural Selection
• Origins of Genetic Variation

• Genetic disorders
• Pharmacogenomics
• Family health history
• Gene therapy
• Fighting a contagious cancer - Ted Talks

• Biology GCSE & IGCSE Question Bank 
• Can Bacteria Be Designed to Create Gasoline?
• Model Earth (Ecology)
• Extreme Environments: Great Salt Lake
• Astrobiology
• The Human Microbiome 
• The Science of Addiction: Genetics and the Brain
• Virtual labs
• Biology textbook
• Biology Experiments
• Where are the baby dinosaurs? - Ted Talks
• Digging up dinosaurs - Ted Talks
• 100 Best (Free) Science Documentaries Online
• More Biology documentaries and videos
• Ocean wonders -Ted Talks
• The sea we’ve hardly seen - Ted Talks
• A census of the ocean - Ted Talks
• Deep ocean mysteries and wonders - Ted Talks
• The weird, wonderful world of bioluminescence - Ted Talks

• Chemistry of life
• Elements and atoms – elements and atoms, matter, elements and atoms, introduction to the atom, atomic number, atomic mass, and isotopes.
• Electron shells and orbitals – orbitals, electronic configuration, valence electrons, groups of the periodic table, the periodic table, electron shells, and orbitals.
• Chemical bonds and reactions – ionic, covalent and metallic bonds, electronegativity and bonding, intermolecular forces, chemical bonds, chemical reactions introduction and chemical reactions
• Water, Acids and bases:
• Hydrogen bonding in water – hydrogen bonding in water, hydrogen bonds in water, water as a solvent, solvent properties of water.
• Cohesion And adhesion – capillary action and why we see a meniscus, surface tension, cohesion and adhesion in water
• Temperature and state changes in water – LeBron asks why does sweating cool you down, evaporative cooling, heat of vaporisation of water and ethanol, specific heat of water, liquid water denser than ice, specific heat, heat of vaporisation, and density of water
• Acids, bases and pH – autoionisation of water, Arrhenius definition of acids and bases, bronsted-Lowry definition of acits and bases, definition of pH, acids bases, pH and buffers
• Cellular and molecular biology
• Cells – diffusion and osmosis, nucleim membranes, ribosomes, eukaryotws and prokaryotes, endoplasmic reticulum and golgi bodies, chromosomes, chromatids, and chromatin.
• Introduction to cell division - Fertilization terminology: gametes, zygotes, haploid and diploid, zygote differentiating into somatic and germ cells
• Mitosis – interphase, mitosis, phases of mitosis, mitosis questions.
• Meiosis – comparison of mitosis and meiosis, chromosomal crossover in meiosis 1, phases of meiosis 1, phases of meiosis 2.
• Stem cells and cancer – embryonic stem cells, cancer.
• Cellular respiration – ATP, ATP hydrolysis mechanism, introduction to cellular mechanism, oxidation and reduction review from biological point of view, oxidation and reduction in cellular respiration, glycolysis, krebs cycle, elctron transport chain, oxidative phosphorylation and chemiosmosis.
• Photosynthesis – light reactions, photophosphorylation, calvin cycle, photorespiration, C-4 photosynthesis, cam plants
• Human Biology:
• Circulator and pulmonary systems – the lungs, red blood cells, circulatory system, haemoglobin.
• The neuron and nervous system – neuron anatomy, sodium potassium pump, action potentials, salutatory conduction, neuronal synapses.
• The kidney and nephron – kidney and nephonr, secondary active transport.
• Muscles – myosin and actin, tropomyosin and troponin, role of sarcoplasmic reticulum in muscle cells, anatomy of skeletal muscle fibre.
• Immunology – phagocytes, immune responses, b lymphocytes, antigen presenting cells and MHC II complexes, helper T cells, cytotoxic t cells and MHC I complexes, review of cells, inflammatory response.
• Heredity and evolution
• Evolution and natural selection – introduction, ape clarification, intelligent design and evolution, natural selection and the owl butterfly, variation in a spcies.
• Heredity and genetics – introduction, Punnett squares, allele frequency, Hardy Weinberg equation, sex linked traits, DNA, RNA transcription and translation, alleles and genes.
• Tree of life – taxonomy and the tree of life, species, bacteria, human prehistory
• Crash Course
• Biology and ecology – pollution, conservation, ecosystems, nitrogen cycle, history of life on earth, population growth.
• (Spotlight Lessons): Ecology
• Estimating Population Size – simulate mark and recapture by using small objects to trap and tag.  A simple formula will tell you what the overall population size is which can be verified by counting the objects in the bag.
• Owl Pellet Dissection –  owl pellets are undigested bits of fur and bones  that owls regurgitate. Students can examine the contents, reconstruct the skeleton of the prey and make inferences about the owl’s diet.
• Interpreting Ecological Data – examine charts, data tables  and graphs to answer questions about population size, growth, and carrying capacity.
• Biome Project – as a group, investigate a biome and present to the class the main features, animal and plant species present and general climate.
• Isopod Behavior Lab – collect isopods (pillbugs) and design a chamber to test their response to different environments, such as temperature, moisture, and substrate.

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