Do 30 seconds of each move for 2-3 sets.
- Pop out to chest tap
- Opposite knee drive
- Plank lift with kick
- Table top alternating kickback
- Travel push-ups
- Travel planks
Vid: @elisesbodyshop Visit our blog for more: blog.pumpup.com
pumpupapp reblogged
"I gave myself excuse after excuse as to why I couldn't go to the gym. I was too tired, it's too expensive, I didn't want people to watch me. When it comes down to it, I know that I’m not who I used to be."
40 lb transformation by @pumpupapp member @kbergfelt.
Send good vibes her way! Learn more about her here.
Source: bit.ly
Try our 31-Day burpee challenge
- Increase your reps by 2 burpees every day
- Take a “before” photo at the start of the challenge, and share a full-body photo every Tuesday to track your progress
- These burpees will supplement (and won’t substitute for) your workout
Reblog to get started! Tag your photos with #MightyMarch on PumpUp and tag your photos with #TeamPumpUp on Instagram and Tumblr.
10 Adorable Food-Themed Valentine’s Day Cards
Send these to somebody you like “cherry” much.
pumpupapp reblogged
in-pursuit-of-fitness
Fitness motivation :)
Go for the great.
"I was harming myself and I was putting myself down on everything. I was tired of being tired." Brenda changed her mindset and her eating habits, going from 160 lbs to 115lbs. Learn more about her here.
25 Days of Workout Challenges
Countdown to Christmas by daring to be active this holiday season! We put together a fitness advent calendar with 25 workout ‘dares’ - follow along every day at bit.ly/daringdecember