Dance till you're dead

• treat mundane activities like grocery shopping as adventures
• make playlists for every feeling you can feel
• give yourself quiet days to read and pass time slowly
• keep a journal, a nonperfomative place to express yourself
• reduce your screen time; use your screens mostly for inspiration
• create more than you consume
• have a place where you can run free and feel the wind rushing
• do things that make you happy even if they seem childish

“When you’re deeply sensitive, love is ecstasy. Music is godlike. Heartache is a wide, somatic wound. Visual natural beauty is jewel-drenched, wild bliss. Tension and conflict are muscle tightening and toxic, straight down to the cells. So how do you hold it all? You rinse, re-centre, and remain clear. You recycle your sensitivity by propelling yourself and others to create waves of change in a super starving world. Direct your passion by spreading your heart only across what clearly matters most. Surround yourself with the souls and spaces that groove alongside your own- the ones that also desire to chase the beauty, courage and freedom we’re all here to teach each other. Choose love over fear and let go of all the rest, breathing what isn’t best for you straight out of your bones. Remember-there is power in the body. Harness it for the greater good, and allow nothing confusing, peace disrupting, or hurtful stand in its way.”