When BoJack Horseman (2014-2020) said "you can't keep doing shitty things and then feel bad about yourself like that makes it ok. you need to be better" and "all we have are the connections we make" and "I really should've thought about the view from halfway down" and "sometimes you have to take responsibility for your own happiness" and "you do the hokey pokey and you turn yourself around, you turn yourself around, THAT'S what it's all about" and "things have to get worse before they can get better" and "in real life, the big gesture isn't enough, you need to be consistent" and "if we hadn't met each other until now, we wouldn't be the people we are now" and, my personal favourite, "every day it gets a little easier, but you gotta do it every day, that's the hard part, but it does get easier".

idk if anyones drawn this yet

I realize I only posted this on my Twitter hahaha. Sailor Super Earth!!! ✨️

This is a REALLY weird poll but I have to know if I'm the only one who gets very affected by music itself (not just the lyrics or because you like the artist or because a song reminds you of something sad) so...

pls reblog friends I'm so curious <3 <3 <3

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.

I CANNOT STRESS ENOUGH HOW GOOD THIS ADVICE IS

"Envision future you saying thank you each time you do one of the exercises" is probably THE BEST piece of advice for my brain.

Where is everybody? :(

This has more emotional impact than most Hollywood movies today

hey, don't cry. comet C/2022 E3 (ZTF) visible to us humans for the first time in 50,000 years before it'll leave us forever, ok?

[source] for all the images

oooo Harrow the Ninth is written in 2nd person? thats interesting!

so distracted with how much of a loser woman Gideon is that i completely overlooked how much of a loser woman Harrow is