Beachbody

Sometimes you just need to dance it off. 

Treat yourself! This smooth, creamy combo of chocolate @shakeology, peanut butter & banana make for a delicious dessert just in time for National ‪#‎IceCreamMonth‬. Trust us, this scrumptious recipe will melt in your mouth before it can melt in the sun. http://bit.ly/1f1n8KA

(Makes 2 Servings) Ingredients: 1 medium banana, cut into chunks ½ cup unsweetened almond milk 2 scoops Chocolate Shakeology 2 Tbsp. all-natural smooth peanut butter

1. Place banana in plastic bag; freeze for 4 hours, or until completely frozen. 2. Place almond milk, bananas, Shakeology, and peanut butter in blender (or food processor); cover. Blend until smooth. 3. Serve immediately.

Fix Portions: ½ Yellow 1 Purple 1 Red ½ Orange

Working out and eating healthy is not just about a number on the scale. It's about loving yourself enough to life a healthy lifestyle. 

#FanFriday - a little sunshine in between #PiYo via amandas_piyogram

Wake'n'shake! Satisfy your sweet tooth with this Chocolate Bananas Foster Shake.

1 serving Chocolate Shakeology 1 cup nonfat milk 1 medium banana 1/2 tsp. ground cinnamon 1/8 tsp. rum extract

Calories: 336

Respect your body enough to give it the love it deserves. 

You're worth making good choices for, and planning ahead, will help you make the best ones. Check out a prepared a week's worth of ‪#‎21DayFixApproved‬ meals following the 21 Day Fix EXTREME portion plan. Grocery list included!‪ http://bit.ly/1EWAeTo

A little bit salty, a little bit sweet, and totally delicious.

Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving

Ingredients: 1 cup nonfat milk 1 scoop Strawberry Shakeology 1 dash sea salt 1 cup ice

Preparation: 1. Place milk, Shakeology, salt, and ice in blender; cover. Blend until smooth.

Abs are made in the kitchen. 

Ready to get SERIOUS results? Then you are ready for 21 Day Fix EXTREME. 3 weeks of dialed in nutrition & intense workouts are going to help get you get the body of your dreams. #GetYourFix #21DFX

Click here to learn more. 

Every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos remind us meal prep doesn’t have to be hard, so we’re going to start posting hers every week to inspire you. Follow her on Instagram and check out her blog, Running Wild.

Plan your meals on Sunday? Save this for the weekend!

Amanda’s meals for the week:

Meal 1 (not shown): Oatmeal with scoop of protein powder or Shakeology.

Meal 2: Two egg “muffins” (She mixes 1 whole egg with 3 egg whites, mushrooms and bell peppers, them bakes them at 350 degrees for about 20 minutes). Meal 3 (Mon/Wed/Fri): 4 oz. grilled chicken, 1/2 cup sweet potato, and 1 cup broccoli. Meal 3 (Tues/Thurs): 1 veggie burger, 1/2 cup cucumber, bell pepper salad, and green beans. Meal 4: 4 oz. grilled cod, 1 cup steamed cauliflower, broccoli, carrots, and an organic apple. Meal 5 (not shown): Salmon, turkey burgers, chicken sausage, or chicken with veggies.

Click here to get the grocery list and more. 

You have to train insane if you want INSANE results. P.S. It's only 30 minutes. You can do anything for 30 minutes! #MAX30 #MAXOUT #INSANITYMAX30 

Here's to starting Monday off right. 

Here's to making 2015 our best year yet! #REALsolution