her crossroads.

i love weekends, but i love monday’s all the same. the opportunity to begin again, to work hard now so that we may play hard later. to get up and get going. to make lists of to-do’s and to cross them off as things get done. there’s something so exhilarating about a new week - to head into the day with a j o y that knows now bounds. to realize that the gift of a new week and a new day isn’t something we are entitled to. to remember that we are set apart for a purpose and a mission and that we have t o d a y to walk towards and within that purpose and mission. . wherever you’re at today, here’s your monday morning that you have t o d a y to live joyfully in! happy monday friends, let’s go get it done! . . #livingtheintegratedlife (at Corwina Park)

where do you want to be in a year from now? what do you want to accomplish within the next 365 days? do you want to get stronger, grow in confidence, lean out, drop inches + lose weight? let’s do it t o g e t h e r! . my next fitness accountability group begins on monday, dec. 4, and i am opening just 5 spots for women who are ALL in! let’s finish the year off on the right foot and head into the new year doing the same. . if you’d like more info + want to chat about the opportunity, comment below or message me. believe that y o u are worth it + that you c a n! big things happen when we lean into our dreams + goals + aspirations. in 365 days from now, my hope and prayer is that you find yourself e x a c t l y where you’ve always wanted to be. . . #livingtheintegratedlife (at Washington Park, Denver)

new post up on the blog || link in bio :: "gifts + gratitude + God being God" 💙 . ‘as i sat and reflected in prayer this morning, i more or less begged God to give me the grace i needed to be grateful in all moments of today. regardless of the fact that it's monday. regardless of the fact that the Thanksgiving weekend has come to an end. regardless of the fact that today isn't a special occasion of any sort by the world's standards. i just want to be grateful, period. grateful for it all - this life, the gifts He gives + takes away, the things He brings to fruition and the things in which He needs us to be patient in. i want to live with my hands wide open. i want to live with the notion that my life isn't my own at the forefront of my mind - because when i do, my heart is set in gratitude for all that i have.’ . . #livingtheintegratedlife (at Denver, Colorado)

today marks day 1 for one of my december accountability groups! these ladies and i have committed to doing the same workouts each day for that extra layer of accountability during the holidays. crazy to realize, but on average, people gain between 7-10 lbs during the holiday season… what the?! not us! . so grateful today to work beside women who want to better themselves in all aspects of their lives. grateful for the opportunity to cheer each other on and encourage each other along the way as i continue to walk towards my goals, too. grateful for the community that comes alive when we are real + vulnerable + honest + raw with where we’re at and where we want to be. today, i am grateful for the opportunity to hang with some of the sweetest women i know - growing closer to each other, closer to the best versions of ourselves, and - most of all - closer to Him. . ‘whatever your task, work heartily, as serving the Lord and not men.’ colossians 3:23. . . #livingtheintegratedlife (at Denver, Colorado)

always one heck of an adventure when i’m hangin’ with these dudes. . grateful tonight for long weekends, time spent outside, and the opportunity to see Him in it all. i am constantly in awe of His goodness and mercy and love and generosity. the ways in which He desires us to a s k for what we need so that He may give to us those needs. His will over ours is the most generous gift i’ve ever received. . if someone told me even 2 years ago that i’d marry a colorado mountain man, be working towards my dream job as an athletic trainer, have the sweetest pup, and truly be living my dream life, i would have smiled, nodded, + walked away. . but God answers prayers in ways that are beyond our imagination and comprehension. He takes what we ask for and gives so, so much more. it’s not always an easy journey and there are sometimes the steepest of climbs involved, but what a life. what a crazy little dream of a life we live. . grateful tonight for His lead. for the ups and downs of the journey and for the fact that i stand here now with my two loves + my dream life is my real life. . as you head into the week, be BOLD in your requests. God is bigger than we often give Him credit for. . . #livingtheintegratedlife (at Denver, Colorado)

these guys + that 70 degree sunday afternoon sunshine. joy, pure j o y. ✨ . . #livingtheintegratedlife (at Clear Creek Canyon)

sully says happy saturday, friends! . . #livingtheintegratedlife (at Denver, Colorado)

g r a t e f u l. 🖤 . . #livingtheintegratedlife (at Denver, Colorado)

g r a t e f u l for moments like this to simply sit + be still + soak all of this day’s goodness in. . . #livingtheintegratedlife (at Denver, Colorado)

morning friends! a little bit of #realtalk for this monday morning. . think for a moment right now about your dream life. what does yours look like? are you living with your #dreamlife in mind? . because here’s the thing :: how often do we wait around passively for our hopes + dreams to become realities without ever really taking the initiative to me those hopes + dreams our realities? or how often is it that we wait around for others to give us permission to go chase those dreams? or how often is it that we doubt our capacity + potential before we believe in our capacity + potential?how often do we let f e a r dictate our actions instead of choosing to be courageous in our actions? . why do we let days go by without really truly living the lives we know we are meant to live? . here’s your monday morning reminder that Y O U were made for more! you were made to live a life of joy + abundance + adventure. ✨ you were created with a purpose + mission + with value beyond all measure. go live those truths out today! be bold and courageous, do not be afraid! [1 cor. 16: 13-14] . . #livingtheintegratedlife #mondaymotivation #dreamchaser (at Denver, Colorado)

3 months of adventures with this guy. being married to you is just the sweetest gift! love you longtime, MWB. youdayoudabest 🖤 . . #livingtheintegratedlife #marriagerocks #marryyourbestfriend (at Denver, Colorado)

new post up on the blog || link in bio :: "the practice of intentional presence + the adventure that awaits ahead " 💙 . ‘i often wonder if Jesus wanted to get back to Heaven stat. i think the answer is yes. but, although that was His heart’s desire, He knew that there was work to be done here on earth...He gave us the perfect example: we each have a mission and a purpose here on earth. we each have people to love and work to do. we each have a unique ability to live out God’s grace and love and mercy and compassion and authenticity while we’re here. and while we’re here, our Hope remains in Heaven.’ . . #livingtheintegratedlife #heaven #livealive #bepresent #beintentional (at Golden Triangle, Denver)

ain’t that the truth?! 🌸 . my girls and i are on to week 2 of our accountability group and oh my gosh you guys, i am SO in awe of each and every one of them. getting out of comfort zones, sharing their health + fitness journey whether they are brand new or are accountability group pros, encouraging each other + praying for one another. women that have never met in real life, but are forming bonds of authentic friendship. it is absolutely amazing how such a vulnerable area of many of our lives as women can be healed + made new by His grace and by these friendships! all the while we’re losing inches + pounds + realizing that it IS possible to get a 30 minute workout in a n d learning, too, how to fuel up instead of eat too much or too little or the wrong things altogether. 👊🏾👏🏾 . this community, these women, the journey itself, and all of the goodness and realness in between is the reason i coach. i coach because i am reminded each and e v e r y day that our comfort zones are not the spaces in which we were made to live our lives. life is to sweet to remain passive - and these women continue to get outta what is comfortable and dive into what is G O O D - and through it all, we grow and transform and become new t o g e t h e r. . workouts, nutritious food, friendship + waving our comfort zones goodbye. because - ultimately - we were made for more. . are you ready to jump in with us? are you ready to get outta the norm and jump into what a better version of you? healthier, stronger, more confident. are you ready to actually lose inches and pounds instead of just thinking about it? . my encouragement to you today is this: wave your comfort zone goodbye + let’s chat. you’ve got this, girl - let’s do this thing. . . #livingtheintegratedlife #health #fitness #youweremadeforthis (at Washington Park, Denver)

this dude and our dog + sights and hikes and moments like these. forever grateful for our sweet little fam and all of the adventures in between. 🖤 . . #livingtheintegratedlife #explore #marryyourbestfriend (at Corwina Park)

when my parents ask me to look at the camera and smile. ☝🏾what else do you expect, i’m a baby guys! those squirrels over there look fun. ciao for now! 🐾 . . #livingtheintegratedlife #puppyadventures #gsd (at Evergreen, Colorado)

kinda crazy that the Maker of the mountains made you, too, isn’t it? . here’s your monday afternoon reminder that you are loved + were created with great intention. . ‘for the mountains may depart and the hills be removed, but My steadfast love shall not depart from you, and My covenant of peace shall not be removed, says the Lord.” isaiah 54:10 . He is with y o u, do not be afraid. . #livingtheintegratedlife #fearfullyandwonderfullymade (at Corwina Park)

new post up on the blog || link in bio :: "life is weird + He is faithful" 💙 . ‘and that's just it, i think. life IS weird - there's no real way of getting around that. but how sweet is it that we have a path, a way, opportunity upon opportunity to follow and learn and grow and pursue and make sense of it all with His help + guidance + light + love. we're not alone - i think we need to remember that each day. that life is more than just weird, it is filled with goodness and grace. it is not just a way that we stumble and fall on, it is a way on which we are led ceaselessly by Him who knows the way. the twists and turns and seasons to come - He knows it all and never leaves your side.’ . . #livingtheintegratedlife #godisfaithful #lifeisweird (at Corwina Park)