hello, it’s time for a change. i’m gonna be making this blog private and making a new account. thanks!!
harry ft ruffles
You want some real legitimate advice about mental health? Stop being mean to yourself.
Like, when you wanna say mean shit about yourself either internally or externally, work to learn how to step back a moment and remind yourself that what you are doing is a form of self-harm and not a fair or legitimate judgement on you as a person, and furthermore is not productive to your survival or well-being.
Even if you fuck something up, you can resolve to do better in the future, you can tell yourself that you’re going to make this a learning experience, and even if you’ve made the same mistake 50 times already, telling yourself you’ll get it right someday if you just keep trying will always do you better than calling yourself an idiot and beating yourself up for not being able to get it right.
Take it from me, a lot of mental health shit is a product of your environment and personal history, and therefore you really don’t have the control over it that you need to get by without others’ help, but one thing you can have some control over is whether you’re going to be a friend to yourself or just another enemy, and if you want to survive, you’ve gotta strive to be in your own corner as best you can.
Zayn leaving his apartment on November 14, 2017 in New York City.
This will forever be my favorite story told by Eddie Redmayne.
The year is 2018. Your bills are on autopay. You just got paid and you still have $1200 from the last check. When you want something, you buy it without moving money around. Your credit cards are paid off. You and your friends have 2 international trips planned and paid for this year. Your parents are in great health and you’re able to help if they need anything. You love your job. Your desired creative career is falling into place and you get to take your little cousins to Six Flags and Universal Studios over the Summer. Your relationships are healthy and supportive. All of the toxic energy from the past 6 years is gone. You going to concerts, eating good across the states and your crib has art and warmth throughout. 2018 is going to be so good to you.
Zayn Malik leaving his apartment in NYC
*sees a kid fall over*
me (under my breath): …..get rekt
Joanna Russ, “Aesthetics,” How to Suppress Women’s Writing (1983). (via ablogwithaview)
Here’s something to chew on.
about me.jpg
honestly
In case you wanna read the article this quote is from: http://rolereboot.org/culture-and-politics/details/2016-05-daughter-know-ok-angry/
Adaptable girls find socially acceptable ways to internalize or channel their discomfort and ire, sometimes at great personal cost. Passive aggressive behavior, anxiety, and depression are common effects. Sarcasm, apathy, and meanness have all been linked to suppressed rage. Troublesome behaviors, such as lying, skipping school, bullying other people, even being socially awkward are often signs that a teenager is dealing with anger that they are unable to name as anger.
Girls, taught to ignore their anger, become disassociated from themselves.
Anger is so successfully sublimated that girls lose the ability to understand what it feels and looks like. Is her heart racing? Does she feel flushed or shaky? Does she clench her jaws at night? Is she breaking out in hives? Does she cry for no reason? Laugh inappropriately during difficult conversations? Fly off the handle over something that seems inconsequential? You can see where I’m going here…those crazy girl hormones, right? Better to just think of it as a phase.
For too many women, however, the phase never ends. It’s lives spent never expressing anger at all and believing that they don’t have the right or ability to do so without great risk.
the sun has no business tapping out at the tender hour of 5pm bitch i have depression
thank you & goodnight
Milan, Italy - November 10 by Francesco Prandoni.