One and only Phillip Alexander

I haven’t been on here in years......debating if I want to bring it back to life..

I would love your support as a black entrepreneur.  I have opened up a men's accessories store 👓👔🔥 A quick share would be so helpful! www.modernjuice.net

Mentality - The attitude of a mind or a way of thinking of a person or group. Stop letting your mentality hinder you from reaching your full potential.  Your way of thinking is more powerful than you know. Your daily thoughts will consume how you overall live your life.  Proceed to have a negative attitude and you will live a negative life or you can change your attitude and watch yourself start flourishing.

New workout Wednesday videos coming soon!!

400m Dash Raleigh Relays

4x100m 

100m Hurdles

100m Dash Raleigh Relays

High Jump

Too cool for the track

110m Hurdles

Hurdle drills 

High Jump