Avatar

Let's Get Riled Up

@rhyejay / rhyejay.tumblr.com

23. Queer. Ace. Aro. Transmaculine. City Kid. Survivor. Writer. Twitter/ Instagram/ Snapchat:RhyeJay
Posts
Avatar
reblogged
Avatar
squawks

BoJack back at it again with the depressingly relatable content.

Source: squawks
Avatar
reblogged
Avatar
thors

I couldn’t find a good Tod Chavez’s Asexuality post, so I just made my own.

Avatar
reblogged

Healthy Coping Skills Masterpost

πŸ’— Deep Breathing - In through your nose, out through your mouth

πŸ’— Do a puzzle

πŸ’— Draw, paint or color

πŸ’— Listen to uplifting or inspirational music

πŸ’— Blow bubbles

πŸ’— Squeeze an ice cube tightly

πŸ’— Go to the library

πŸ’— Visit an animal shelter

πŸ’— Pet your cat or dog

πŸ’— Clean or organize a space

πŸ’— Make your bed

πŸ’— Play a game on the computer

πŸ’— Throw rocks into the woods

πŸ’— Suck on a peppermint

πŸ’— Chew gum

πŸ’— Compliment someone

πŸ’— Read a book

πŸ’— Practice a relaxation exercise

πŸ’— Jump up and down

πŸ’— Write yourself a nice note and carry it in your pocket

πŸ’— Do the dishes

πŸ’— Call a friend

πŸ’— Invite a friend over

πŸ’— Organize your music

πŸ’— Write positive affirmations on note cards & decorate

πŸ’— Go outside and listen to nature

πŸ’— Rearrange your bedroomΒ 

πŸ’— Work in the garden or flowerbed

πŸ’— Do yoga

πŸ’— Watch a funny movie

πŸ’— Watch an inspirational movie

πŸ’— Make a collage with pictures of your favorite things

πŸ’— JournalΒ 

πŸ’— Paint your nails bright colors

πŸ’— Make a gratitude list

πŸ’— Scream into a pillow

πŸ’— Jump rope

πŸ’— Sing your favorite song out loud

πŸ’— Brush your hair 100x

πŸ’— Squeeze a stress ball

πŸ’— Visualize: Imagine yourself in a beautiful place. What does it smell like, what do you see, hear, feel, etc

πŸ’— Write something positive about yourself for every letter of the alphabet

πŸ’— Write a letter to someone (including yourself)

πŸ’— Write a fairytale

πŸ’— Volunteer

πŸ’— Draw a cheerful picture outside with sidewalk chalk

πŸ’— Pray

πŸ’— Meditate

πŸ’— Decorate your mirror with positive affirmations and pictures

πŸ’— Write a thank you note to your best friend

πŸ’— Call a hotline

πŸ’— Read some comics

πŸ’— Put on your favorite outfit

πŸ’— Do your makeup - good or bad!

πŸ’— Draw a cartoon

πŸ’— String a necklace

πŸ’— Make a friendship bracelet

πŸ’— Bite your pillow as hard as you can

πŸ’— Window shop

πŸ’— Smash ice cubes against the ground

πŸ’— Go to the mall & people watch

πŸ’— Blog

πŸ’— SayΒ β€œbubbles” in an angry tone

πŸ’— Throw rocks into a lake

πŸ’— Bullet journal your feelings

πŸ’— Take a shower

πŸ’— Go on a small drive and listen to your music loudly

☁️ Healthy coping mechanisms are not always the quickest way to help ourselves, but in the long run you will progressively feel better than when you turn to negative coping skills. Coping skills are something you PRACTICE!  ☁️

#self care
Avatar
reblogged
Avatar
kaitlosingweight

Running Goals β€’ 2018

Be able to run 3 miles without stopping

Be able to run a 5k without stopping

Sign up for and run at least two races

Run at least 218 miles total this year

GIF by earthysoph
Avatar
rhyejay

My goals too

Avatar
www.instagram.com

I’ve been working out a lot more lately to try to improve my mental health. Before college I used to play sports and workout regularly but also I always got a lot of hate because no matter how much I work out I’ve always been fat and that can be super discouraging. It was so discouraging that in high school I was counting calories to no more than 1500 a day but running a mile a day and doing regular strength training and certainly was not being safe or healthy but I needed something that I could control. I’m learning how to be nice to my body and not hate it for not fitting into a standard that it was never built to be in. Rest days between workouts is super hard to train myself to do because I always ran through the pain (which has resulted in some permanent injuries). I’m learning to adapt. Bodies are resilient and adaptable just like the earth which is why we are made in the image of the earth. Our veins of rivers, our lungs of trees, our flesh of soil. I’m reclaiming my body as mine which serves me and my health and my abilities and my limitations. I’m learning not to hate my body as I learn not to hate myself. #fitnessmotivation #fitnessformentalhealth #flexible #strengthtraining #strengthandconditioning #restday #mentalhealth #bodypositive #mybodyisresilient #earth #godischange #bulletjournal #bujo #bujohealth #bujofitness

#strengthandconditioning#earth#flexible#mybodyisresilient#restday#bujo#bulletjournal#fitnessmotivation#mentalhealth#godischange#bujofitness#fitnessformentalhealth#strengthtraining#bujohealth#bodypositive
You are using an unsupported browser and things might not work as intended. Please make sure you're using the latest version of Chrome, Firefox, Safari, or Edge.