guidedbywalter

‪To make conscious changes you have to actively check yourself. When you notice yourself repeating the same situations and behaviors, stop and reset. If your not aware of your intentions or actions, you can not make real changes. Awareness in itself is half of the healing process.‬

jenny holzer

growth isn’t always constant. relapses happen. it doesn’t erase all your success.

Hello August

— Stephen Chbosky

How to like yourself

1. Cultivate self-acceptance. That means you accept yourself for who you are right now. It means you don’t say things like “I would accept myself if … or … I’ll accept myself when.”

2. Stop going over all things you’ve done wrong, the mistakes you’ve made, and your (perceived) inadequacies.

3. Where there’s something in your past that you feel bad about say: “This is what I learned from that situation … And that was THEN and this is NOW.”

4. Don’t compare yourself to others . Instead notice the areas where you’ve grown and changed. Deliberately praise and focus on those positive changes.

5. Don’t fall into the trap of judging others – as that will often lead to being self-critical.

hey it’s me: a huge fan of attention and validation

Hello Euphoria // Turnover

Movements - Colorblind