• Every morning/night drink a glass of water.
• 10 sips of water before each meal.
• ALWAYS have a high caloric breakfast and then a low caloric dinner.
• Only carbs at breakfast and two times a week on lunch.
• No sugar except at morning snacks.
• No fruits after 12:00.
• Only drink water, Diet Coke, green tea and coffee.
• 20 min cardio each day.
• Lots of gum.
• At eating: first protein, the veggies and LAST carbs, as less fat is absorbed.
• Consume a lot of vegetables to avoid nutrition imbalance.

1. No eating before 10:00am or after 8:00pm.
2. Chew gum after every meal and/or drink green coffee after.
3. After binge drink flaxseeds.
4. No lactose derivants as cheese, milk o yogurt. (For me)
5. No candies.
6. Eating something small as almonds, which are heart life saivors, each 3 hours.
7. Consume tons of vegetables.

super destructive indeed

col·or·ful 

     -  (adj) full of interest; lively and exciting.

cutie

1/∞ edits of my baby wolf 

Lai Guanlin vs. Yoo Seonho?  confident chick vs. humble chick