Get Stuff Done! ADHD Edition
You know all those post-it notes that populate your world? I figured out a great way to get all of those things DONE. - I know someone else may have thought of it already, but oh well :)
Step 1: Write all the things you need to do on your sticky note
Step 2: On the back, write a number (these are points)
Step 3: Every time you do a task, take down the note and collect your points
Step 4: Once you collect enough points (10, 20, 50) cash them in for a treat! Make it fun! ADHD brains love fun!
If I want my afternoon cappuccino, I must collect 15 points.
Remember, keep it simple. Don’t just write “clean the house”. Try smaller pieces like “empty the dishwasher” and “take out trash”.
**This can be for anyone, not just ADHD folks. That’s simply who I had in mind writing this post. Enjoy!