Hi Sarah and the anon who's overwhelmed at work,
I just wanted to share that I've been dealing with this a lot recently while finishing my dissertation and it's so difficult! One thing that helped me was the pomodoro technique (25 minutes of uninterrupted work, 5 minute break, repeat 3-4 times, then 15 minute break) because it helped frame this daunting task as "oh, I only have to do 25 minutes. I can handle that!" For me, getting started on the overwhelming pile up was always the hardest part (something something about a recovering perfectionist not wanting to perform badly so avoids getting started at all).
Best of luck to you anon! You can do this! Proud of you for reaching out to others for insights/support. 💚
I often employ this too and will set timers for the tasks I need to do most when I know I'm in a headspace where I don't want to tackle it so I at least try to give myself a period of committed time where it makes it more manageable to do ("I only have this much time and I can make that work and then when it's over I will be free!!!!!!).
This is such great advice, friend.