“MAYbe I CAN” Challenge

Hey Tumblr I’m serving up another mental/physical challenge for the month of May.

The Challenge:

Pick something you’ve been wanting to do for your mental or physical well being. It can be something you’ve been wanting to get back to doing or just wanting to try but just never started.

Do that thing for 15 minutes EVERYDAY in the month of May. Just 15 minutes that’s it.

Keep it feasible and within the realm of possibility given your circumstances. But it should also be somewhat challenging and give you a sense of accomplishment.

Here’s some basic Physical or Mental Examples to help get you thinking.

15 minutes of walking or running. Workout or exercise, Meditation or yoga. Reading, crafting, doing a favorite pastime you just don’t make time for anymore and so on. Whatever it is it should have a positive mental/physical effect on your day to day life.

Staying Accountable:

Keep accountable by reblogging and adding onto daily posts. OR journal your own daily updates about what you did in your 15min. Use the tag #maybe i can to make it easier for others to find or tag me @m0tiv8me. If you wish to keep it more private and not post publicly feel free to DM me updates and I’ll respond with some words of encouragement.

Of course anyone is welcome to spend more than 15 minutes on their chosen activity if they wish. But aim for at least 15 minutes each day.

The GOAL:

The purpose of this challenge is to foster healthy habits through consistency and hopefully open the door to long term improved mental/physcial quality of life. Big changes often start small and it’s easy to become overwhelmed in this busy world. Take 15 minutes of time for yourself each day and start to believe “Maybe I Can” do those things I’ve always wanted to do.

What Next:

Simply add a 💙 emoji in the comments if you want in and you’ll be tagged in upcoming posts. Goal report and check in is Monday April 29th. Day 01 post goes up Wednesday May 1st at Midnight. So start thinking of what your 15 minutes will be used for and spread the word and let’s get a community of like minded people helping to encourage and cheer each other on for the month of May!

Any questions? Just ask!

@thoughts-sex-desires @mikelcity @athousandmorningss @joshuamusclefan @perspective24 @marine-corps-strong

MAYbe I CAN!- 15 minutes a day Challenge🧠💪

reblog if you wish and add an update on your chosen 15 minutes of activity for the day.

DAY 07/30

@thoughts-sex-desires @definitely-grown @perspective24 @joshuamusclefan @52fit @runningfromthecuccos @athousandmorningss @marine-corps-strong @healthymist @integrationslady @lucky-jewels @tenacioustam @the-curvy-crossfitter @poh-fitblr @thepersonalhermit @wildgypsywind2 @echolaunch @robertbecomes @kittyfromthenorth123 @50snfit @connectmindwithmuscle @rosieredlipz

Yup, this day has officially been crushed! When the weight of the day is on your shoulders you can let it weigh you down or use it to build em bigger and carry on. 🚀

It’s probably my overthinking anxiety kicking in but it seems people are hesitant to engage in the comments with me.

I hope I’m not giving off any cautionary or concerning vibes. I also hope I’m not coming across as too bothersome or forceful in comments. Just doing my best to offer support and cheer people on while being considerate of boundaries.

If people are concerned about saying or doing the wrong thing, don’t be. I’m a pretty easy going chill guy and I’ll politely make the line known if I feel anyone crosses it.

Then again if you’re like me and overthink and worry about saying the wrong thing almost constantly than I totally get it… It something I’m actively working on doing better at.

This has been my breakfast every morning so far this month.🍳