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I shared with this lady today that my fitness is non-negotiable and is a reflection of the strength of my spirit. I’m not on and off with working out nor do I work out to get ready for bikini season. I have worked out pretty much consistently for the last 20 years. That's because exercising my body is akin to breathing. It is one way I clear out the gunk from my mind and emotions which is liberation for my mental, emotional and spiritual health. It doesn't matter what happened the day before, I know that exercise, whether gym time, HIIT classes, pole dance, belly dance, aerial dance, pilates, running up hills, long walks in the city, climbing stadium stairs, or hot yoga fuels the life force pulsing and protruding through my body that makes me feel delicious in the best ways possible no matter what challenges I'm facing. Working out for me is not-optional. My ancestral mothers know that I am not meant to walk this earth disconnected from my body and feeling sluggish and incapable. Sculpting a strong back, a strong ass, strong legs, strong arms, strong feet, etc. are some of the most important parts of my spiritual practice. Said differently: Your body is truly the altar. Bless it with some offerings of fitness if movement is accessible for you. Allow these words to be your reminder to get up and get out. -India Ame'ye, Author

#I used to be so about this and I felt soooo much better #time to get back at it