Slowly Easing Back Into Writing (w/ a Busy Schedule)
1 - For Now, Write for Fun and Relaxation - When you're neck deep in work, school, parenting, caregiving, or any other of life's big commitments, you may want to go the low pressure route with writing and let it be an outlet for fun and relaxation. This gives you carte blanche to write when, what, and how much you want without having to worry about any sort of "progress." And the beauty is, whether you write five words a day or five-hundred, you are still "making progress" in terms of honing your writing skills and adding to a body of work. You just don't have to be focused on that for now.
2 - Meet Yourself Where You're At - Even when you give yourself permission to write for fun, you may still find yourself wanting to create goals, a writing routine, and a writing schedule... and that's fine, just be sure to meet yourself where you're at when creating these things. In other words, be honest with yourself about things like available writing time, energy requirements, potential distractions, steady commitments, and other potential challenges to meeting goals and sticking with a routine/schedule. Be flexible. Have reasonable expectations. And give yourself grace when things don't go as planned.
3 - Go For the "Low Hanging Fruit" - Getting back into writing doesn't have to mean pursuing big writing projects, and it honestly probably shouldn't when you have other big things going on that need to take priority. Luckily, there's a lot of "low hanging fruit" you can go after to get your words in. Those will be different for everyone according to where you find inspiration and motivation, but some examples would be journaling about your day or dreams, writing reviews of books and movies, writing out your feelings about a particular current event or something unusual you experienced that day, flashfiction writing prompts, short poem, free writing, writing exercises, etc. In other words, things that allow you to write as much or as little as you want, and you can switch it up depending on how you're feeling.
4 - Spend Time Filling Your Creative Well - If you're limited on time and energy, don't underestimate the importance of using the free time you have to fill your creative well... read books/short stories/fan-fiction/magazines/news stories, listen to audibooks or podcasts, watch TV shows or movies, play video games, watch documentaries, learn about things that interest you, research your family tree... anything that puts stories and story elements into your head is going to help you be a better writer. And if that's all you have time to do right now, that's okay, too!
5 - Make It a "Whole Thing" - If circumstances permit, take whatever writing time you have each week or month and "make it a whole thing." Get yourself a nice/pretty/fun notebook and some nice and/or colorful pens. Create a writing playlist. Find a special place to write (it can change as needed) where you'll feel safe, comfortable, and will be relatively distraction free. Create a little writing routine for yourself, like drinking a certain beverage, starting by listening to a certain song, wearing a particular hat or comfy cardigan, eating a particular snack, putting on some mood lighting... whatever works. It could even be as simple as putting a particular object next to your keyboard like a pretty rock, a scented candle, a certain plushie... anything your mind can start to associate with "this is writing time" can help trigger things that will get you into writing mode when it's time.
Here are some other posts that may help:
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I’ve been writing seriously for over 30 years and love to share what I’ve learned. Have a writing question? My inbox is always open!