My Weekly Workout Schedule

Below is my schedule. This is what works for me, but that does not mean it’s right for you. If you are just starting out or just starting back; I suggest at least 3 days a week of weight training and cardio. Message me if you have questions.

Currently I am doing cardio 6 days a week and resistance training 4 days a week.  Below is a typical week for me. 

Mon-Fri

Cardio - Stationary Bike 30 min, 5:30am (5 days per week plus I usually add 1 run per week)

Weight Training - 45min to 1hr, 6:00am (5 days per week)

**By 7:00am I am getting ready for work and getting my kids off to school.

Weight Training Schedule:

Monday - Shoulders (Delts)

Tuesday - Arms (Bi’s and Tri’s)

Wednesday - Legs (Quads, Hamstrings, Glutes, and Calfs)

Thursday - Back and Chest

Friday - Abs (you can combine Abs with another training day)

Find a time that works for you.  Mornings work best for me because as the day progresses I find far too many other things to do. 

Also, everyone knows that workout time - is my time!  Unless there is an emergency, do not disturb!  Most of us give our time to our family, career, school, and a million others; I believe it’s important to have time that’s just for me and trust me everyone is better off for it!

Workout details will be posted soon!  Find your time and get ready to get started! You don’t have to follow my schedule - but my advice is commit no less than three days per week to cardio and resistance training.

So, you both enjoyed the leg workout? You two were killing me last night! So proud of you both!