Complete that 80's montage of working out, running, and driving at night complete with flashbacks with this song! ππͺπΌ - #powerrush #aspaceloveadventure #morningmusic #positivevibes #vibes #wakeupmusic #dancehall #reggae #rnb #hiphop #rap #electro #dance #letsgochamp #giantkillerstan #wegucci #staysmiling #notings2018 #blessup2018
Warning - Long Post - Part 2 For 7 years I have spent a considerable amount of time fighting and training, and the slow realization that it has come to an end has left a large hole that I do not know what to do with, which in turn has led to bouts of depression. As my Reno project nears completion and my move back to Toronto comes closer I seem to drift farther from a solution. There seems to be no answer currently on how to fill a void that has been forcibly emptied. I will teach and hold pads, but most importantly not only fighting, but sparring has come to a sudden halt as I have been directly faced with questions of my mortality. The realization that you now understand why athletes become emotional in their retirement speech. What was ever present is now gone but alas, something will be born to take its place. For me I will continue to contemplate it. I will focus on my business venture but it terms of what I used combat sports for. A way to positively channel my anger, frustrations, and energy in a positive manner will find a new home. What it will be I have no idea. Maybe I'll try my hand at body building, or competitive Street fighter or COD competition along side my business venture. The future although uncertain, is also undecided. As enjoying as fighting is, we must be ever present in the knowledge and realizations that the damage our body takes. If the juice ever becomes not worth the squeeze, well, find something else to drink. Time for a new adventure of some sorts... βπΌπππͺπΌ - #boxing #muaythai #thaiboxing #kickboxing #k1 #giantkillerstan #martialarts #training #mma #pickering #ajax #toronto #6ix #crossfit #xfit #fitfam #ufc #pro #instagood #picoftheday #bagwork #letsgochamp #wegucci #staysmiling #blessup2018
Warning - Lost Post - Part 1 It has been quite a ride these past few months. I made my pro boxing debut, despite separating my shoulder before moving back to Ottawa to undertake a massive solo renovation of an entire house. One day I was reminded about a conversation I had with one of the doctors I met before a fight. He was concerned with my lack of balance, and asked if I had been KO'd recently, which I hadn't but I lied and mentioned I had had a cold recently. He replied I should keep an eye on it, and that if it begins to worsen or if I have memory loss or vision problems to see a specialist. Those thoughts were forgotten this past month. I had plans to compete a couple more times this year before hanging it up. However recently I have noticed that I enter rooms and can't remember why, or I can't remember where I placed a tool, more frequently. I never suffered a KO but I sparred hard and was in a lot of wars, frequently fighting way above my 122/126lbs weight class. Even before I fought competitively I always seemed to be defending my self and suffered some large head trauma. Having my head split open, once by a lunch box, once by a bike helmet and a third time (by accident) taking a back swing from a bat to the side of the head. After reading an article about early CTE symptoms I was concerned enough to discuss it with my doctor who then forwarded me to a brain specialist. I don't have any liesons on the brain (Thank God ππΌ) but I could tell he was concerned. As I move forward I have to cognizant of the head trauma I would receive, and how, if any it would further impact my life. I have a major and potentially life changing project in the works, with multiple forks behind it and ive begun to think of my future. But I've come to hard point. I was not famous and will not miss the adjulations from fighting. What I'm concerned about is how to fill that void now. - #boxing #muaythai #thaiboxing #kickboxing #k1 #giantkillerstan #martialarts #training #mma #pickering #ajax #toronto #6ix #crossfit #xfit #fitfam #ufc #pro #instagood #picoftheday #bagwork #letsgochamp #wegucci #staysmiling #blessup2018
Working late on the laptop so I have this playing in the background. Love the #undisputed movies! - #boxing #muaythai #thaiboxing #kickboxing #k1 #giantkillerstan #martialarts #training #mma #pickering #ajax #toronto #6ix #crossfit #xfit #fitfam #ufc #pro #instagood #picoftheday #bagwork #letsgochamp #wegucci #staysmiling #blessup2018
Leave the lights on... π―οΈ - #her #lightson #morningmusic #positivevibes #vibes #wakeupmusic #dancehall #reggae #rnb #hiphop #rap #electro #dance #letsgochamp #giantkillerstan #wegucci #staysmiling #notings2018 #blessup2018
Nice #chiptune style by @muxmool πͺπΌ - #muxmool #getbetterjohn #morningmusic #positivevibes #vibes #wakeupmusic #dancehall #reggae #rnb #hiphop #rap #electro #dance #letsgochamp #giantkillerstan #wegucci #staysmiling #notings2018 #blessup2018
Hahahaha. Unintentional use!? Sorry those roids fell into my Cheerios and I ate them repeatedly. Such bullshit! How many other athletes have claimed this and still were suspended. How many shots does this guy get? Nobody should have their livelihood taken away, but look what they did to Nick Diaz for smoking some weed... It's all about those Benjamin's... ππΌπΈπΈ - #boxing #muaythai #thaiboxing #kickboxing #k1 #giantkillerstan #martialarts #training #mma #pickering #ajax #toronto #6ix #crossfit #xfit #fitfam #ufc #pro #instagood #picoftheday #bagwork #letsgochamp #wegucci #staysmiling #blessup2018 (at Las Vegas, Nevada)
If you don't know, stand on the corner and watch the show, cuz life moves slow. - #thestreets #hasitcometothis #morningmusic #positivevibes #vibes #wakeupmusic #dancehall #reggae #rnb #hiphop #rap #electro #dance #letsgochamp #giantkillerstan #wegucci #staysmiling #notings2018 #blessup2018
Yup! I'm still alive however I'm blasting through two projects that will change things immensely for me, both short term and long term. Sometimes you just have to eat shit for a while to get things done. On a side note, when you go to McDonald's in the US make sure you say large fries and not largest fries. Because beyond having XL fries in the states, they also have a basket of fries. YES. A FUCKING BASKET OF FRIES. Luckily Barkley volunteered to help me eat some. As for training, I'm hoping to return once or twice a week in December as my shoulder is finally starting to heal up. Still some pain so will have to take it slowly and work on loosening it back up after months of soreness and tightness. No pain, no gain! - #boxing #muaythai #thaiboxing #kickboxing #k1 #giantkillerstan #martialarts #training #mma #pickering #ajax #toronto #6ix #crossfit #xfit #fitfam #ufc #p4p #teamtiller #pro #instagood #picoftheday #bagwork #letsgochamp #wegucci #staysmiling #blessup2017 #notings2017
Baby I got your back like we still 17! πͺπͺπͺ - #mk #17 #morningmusic #positivevibes #vibes #wakeupmusic #dancehall #reggae #rnb #hiphop #rap #electro #dance #letsgochamp #giantkillerstan #wegucci #staysmiling #notings2017 #blessup2017
Hmmm... π€π€π€ - #boxing #muaythai #thaiboxing #kickboxing #k1 #giantkillerstan #martialarts #training #mma #pickering #ajax #toronto #6ix #crossfit #xfit #fitfam #ufc #p4p #teamtiller #pro #instagood #picoftheday #bagwork #letsgochamp #wegucci #staysmiling #blessup2017 #notings2017
Even though winters coming, keeping those summer vibes going! - #richieloop #oneting #morningmusic #positivevibes #vibes #wakeupmusic #dancehall #reggae #rnb #hiphop #rap #electro #dance #letsgochamp #giantkillerstan #wegucci #staysmiling #notings2017 #blessup2017
When you gotta train but Halloween is around the corner... πππ - #boxing #muaythai #thaiboxing #kickboxing #k1 #giantkillerstan #martialarts #training #mma #pickering #ajax #toronto #6ix #crossfit #xfit #fitfam #ufc #p4p #teamtiller #pro #instagood #picoftheday #bagwork #letsgochamp #wegucci #staysmiling #blessup2017 #notings2017
When you have to hand bomb 4 skids of Reno supplies into your basement from the side walk, you bust out the big gun songs. Everything goes with Guile's theme. - #sf2soundtrack #snes #morningmusic #positivevibes #vibes #wakeupmusic #dancehall #reggae #rnb #hiphop #rap #electro #dance #letsgochamp #giantkillerstan #wegucci #staysmiling #notings2017 #blessup2017
Let's go champ! CHAAAAAAMP! Keep it Gucci champ! Chaaaamp!! We with you!! ππΌπͺπΌππΌ - Repost from @cannon_briggs My mother died of an heroin overdose on my birthday December 4th 1996 . She said when I die donβt be afraid to cry, you been the man of the house since you where 10 years old working doing your best to make it. Stay strong πͺπΎ Stay out of prison. Raise your kids. Cry. Let that π© out and then find your way. #LETSGOCHAMP #selfmotivation - #boxing #muaythai #thaiboxing #kickboxing #k1 #giantkillerstan #martialarts #training #mma #pickering #ajax #toronto #6ix #crossfit #xfit #fitfam #ufc #p4p #teamtiller #pro #instagood #picoftheday #bagwork #letsgochamp #wegucci #staysmiling #blessup2017 #notings2017
First time I had my thumbs wrapped for a fight. Usually I like having my thumb loose for clinching, but as some mma "fans will call it, no "hugging" in boxing. - #boxing #muaythai #thaiboxing #kickboxing #k1 #giantkillerstan #martialarts #training #mma #pickering #ajax #toronto #6ix #crossfit #xfit #fitfam #ufc #p4p #teamtiller #pro #instagood #picoftheday #bagwork #letsgochamp #wegucci #staysmiling #blessup2017 #notings2017
Car full of tools? On my way to Ottawa. It's going down this week. - #renotime