Being a keen fan of taste, texture and flavour I have a great love for healthy food and am always on the lookout for fantastic local restaurants as well as those which are slightly further afield but well worth the drive for a special occasion. Hawkyns is the latest restaurant by the incredibly talented and twice Michelin starred chef Atul Kochhar which is situated in picturesque Old Amersham,…

Mental and physical performance ultimately governs the success of each day; if we feel good from within, have a high level of concentration and energy and can remain relaxed whilst focused then we’re more likely to achieve our goals in the most time efficient and effective manner. Astral Gains have developed a premium vegan friendly supplement utilising the natural benefits of colloidal gold and…

Having reached the ripe old age of thirty I’ve proudly achieved professional status in bodybuilding, raised two children, climbed a mountain, had a third of my body tattooed, appeared on television and the media across the world and undertaken every challenge that life has thrown at me; yet I can never get my winged eyeliner straight, have no idea how to balance my brows and frequently find…

When it comes to perfume I find myself hypnotised and captivated when I catch scent of a stunning fragrance that instantly uplifts and transport my senses triggering childhood memories, first dates, desires and dreams. Wearing a powerful perfume somehow makes me stand taller and feel sexier much like the thrill of slipping into beautiful lingerie; your fragrance is a silent autograph for all who…

Henna tattoos are a safe, natural and temporary fashion alternative to traditional needle and ink body art for which I’m a big fan as I now have over 30 permanent tattoos across my body. I love the intricacy, attention to detail and appearance of tattoos yet as times and fashion change so do peoples opinion of body art and tattoo removal has hit an all time high. Whilst I’ve never regretted…