eternalalm reblogged

3 types of self soothing thoughts

Validation: it’s ok that I hurt and want to feel better
Reassurance: I can handle this pain even though it hurts
Perspective taking: I’ve had bad days like this before and I’ve made it through them. I can remember my better days and know I’m not always hurting this much

eternalalm reblogged

eternalalm reblogged

@indiaroseco via @ssense ☀️

eternalalm reblogged

mthrearth

bratfestclub

eternalalm reblogged

mthrearth

Getting cheated on is traumatizing and fucks people up for years and y'all still think it’s hilarious

eternalalm reblogged

mthrearth

historyy

things to normalise

- gay parents - female masturbation - guys showing emotion - they/them pronouns

alkjira

-periods -women in positions of power -gender neutrality -adoption

zorrabelle

-breast feeding

-men supporting each other emotionally

eternalalm reblogged

jigglypuffsvevo

ludaprilgate

eternalalm reblogged

mthrearth

Source: instagram.com

eternalalm reblogged

mthrearth

lyesam

eternalalm reblogged

mthrearth

Unarmed Black Man With Hands Up Shot By Police.

Charles Kinsey, 47, a behavior therapist from South Florida was shot in the leg three times by the police in North Miami while laying on the ground with his arms up and trying to help his patient with autism who had run away from a group home.

It all started when someone called 911 and said there was a man walking around with a gun. However it was Kinsey’s patient who was sitting on the ground cross-legged, playing with a toy truck.

Charles got shot by police despite telling them he was only trying to help his patient.

The police shot him, handcuffed him and left him on ground bleeding.

North Miami police have not released much information at all. They haven’t released the officer’s name, they haven’t given us an update on the investigation. However, they did say that the state attorney is now a part of this investigation.

#CharlesKinsey #BlackLivesMatter

#StopPoliceBrutality #NorthMiamiPoliceDepartment

You would think I would be numb to this by now, but each one hurts me so much.

eternalalm reblogged

mthrearth

nativemoonmag

20 THINGS YOU SHOULD DO EVERYDAY 1. Wake up earlier. Not only does this improve productivity but it also gives you more time to make a good, hearty breakfast. 2. Make your bed. Let’s be real, being welcomed to a tidy bed after a long day at work/school (or a long day in general) is probably the best feeling anyone will ever experience. 3. If you want, spend a little more time on your appearance. Take some time choosing an outfit, applying make up or whatever. Do what helps you boost your confidence and self-esteem. 4. Stay hydrated, folks. Keep a bottle of water with you wherever you go. 5. Stretch everyday or start yoga (or do both, why not?) 6. Create a playlist consisting of songs that make you happy and listen to it. Listen to songs for the mood you want to be in, instead of the mood you are in. 7. Compliment at least one person per day. This could be an acquaintance, co-worker, class mate, stranger, whoever! 8. Use your manners. If someone holds the door for you, lets you go first etc, they did it voluntarily and didn’t have to do it, so a “thank you” wouldn’t hurt. 9. Eat your fruit and vegetables and always choose the healthy version over the junk food. 10. Have a good laugh. Catch up with friends, watch some ‘Parks and Recreation’, go see some stand-up comedy, reminisce about funny moments that have happened to you. You don’t need to be a doctor to know that humour has many benefits. 11. Be optimistic. Always look at the positives. There’s no point on focusing on the negatives because that isn’t going to help anyones mood at all. 12. Exercise. It doesn’t have to be anything to intense. A run around the block, a walk with your dog or even a ‘Just Dance’ session will do the job. 13.Bring a book/magazine or collect the daily newspaper with you. Spend you spare time reading. 14. Try and learn something new everyday. This can either be an interesting fact you saw online or a new skill someone taught you. 15. Help others when you are able to. Help your classmates with school work or offer to help you struggling neighbour lift those heavy objects. 16. Stop procrastinating. No matter how unmotivated you are to, push yourself and complete what you need to complete. Do what you gotta do. You know you’ll love yourself for doing it. 17. Drink some tea, because that stuff is goooooood (and also beneficial). 18.Make time to do things that help you relax, whether that’s painting, having baths, doing you nails or going for a run. 19. Don’t dwell on your mistakes, but instead grow and learn from them. 20. And lastly, be kind to yourself. If you love who you are, everyone else will

Chloe for Native Moon Magazine (via uncloudly)

Source: nativemoonmag

eternalalm reblogged

mthrearth

poetic-joke

one of my favourite things is seeing people carrying flowers around in public. where are they going? who are the flowers for? is it their mums birthday? did someone move house? who knows!! not me!!!