love machetes cunty little heels
Who the fuck needs Tumblr anymore I'm just going to be looking at lamp posts from now on
How Tumblr live should’ve been
look at him go!!!!!!! look!!!
April 22, 2024 - Student protesters for Palestine defend their occupation of the Siemens hall building at Cal Poly Humboldt from riot police sent in by university administrators.
According to the @humboldtforpalestine Instagram account, which posted a statement at around 7 p.m., protesters are demanding that the university “disclose all holdings and collaborations with the zionist entity,” an academic boycott of Israeli universities, proactive pardons for the protesters and, finally, an immediate ceasefire and end to the occupation of Palestine. [video]
rip to all the “fuckyeah___” blogs that carried our society at one point </3
we are in the midst of a true Real One
People talk about the surprise albums from people like Taylor Swift or Beyoncé that drop with zero warning but I have just been existing in this world where every album I've ever heard in my life has been a surprise album because I didn't know that musicians had schedules that we could see
Everything is a surprise when you don't pay attention
the idealized version of my tomorrow self will fix this
not again
me: oh man im starving but im not sure what i should make for dinner……
the spirit of a 12th century templar knight that died a horrific death due to torture that started haunting me after i found a sword in the middle of the woods: spaghetti once more, prithee?
me: henry you are brilliant. spaghetti it is
this is a total normal thing for ANOTHER COUNTRY'S foreign intelligence agency front to say to American university students who are peacefully demonstrating against the genocide and oppression of Palestinians
can they like release new vegetables
It’s all about pathetic oversharing and 2 pity likes from your mutuals on here
as I’ve got older I’ve realised the literal worst or most life destroying thing can happen and then u wake up the next day and it’s like. Ok now what
the version of excel i'm using came preloaded with a bunch of icon/emoji thingies so i spend my free time making fucking cave art
this is called "guy who gets abducted by aliens but he's super into it"
part 2 of ??: alien abductee gets arrested for arson
part 3: "it was aliens" is deemed an unacceptable defense for leaving your campfire untended; the jailbird has a visitor
part 4: a touching serenade
part 5: some of the aliens help the prisoners escape...
part 6: ...while the others help the officers evacuate
This is incredible
OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
- Do the best you can
- If it hurts stop
- Envision future you saying thank you each time you do one of the exercises
NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.
I CANNOT STRESS ENOUGH HOW GOOD THIS ADVICE IS