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Boston Roller Derby

@bostonderby / bostonderby.tumblr.com

Boston's premier Women's Flat-Track Derby Association (WFTDA) roller derby league. Skating since 2005, being awesome since forever. We skate at the Shriners Auditorium in Wilmington and Simoni Rink in Cambridge.
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yolowoho
By Kaitlin Cimini
Hilary Knight has been the main name associated with the NWHL, a a perhaps peripheral celebrity in the world of sports and one of the biggest stars in the world of women’s hockey. Her decision to move from the CWHL to the NWHL during the offseason was, fairly or not, heralded as something that could make or break either league.
Today’s Slapshot spoke with Knight recently to discuss her season on the Pride and in the NWHL, some ups and downs in her first year in the league as well as what changes she would make going forward.
Part I touched on a season retrospective while Part II will take a closer look at the impact the addition of the NWHL to the women’s hockey post-collegiate scene has produced.
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Registration for the spring session of Boston Junior Derby is now open! Girls new to the sport will sign up for Intro to Skating lessons, where Boston Roller Derby coaches will teach them everything they need to know about skating and the fundamentals of the sport. After that, practices are broken up by ages and skill levels. For more information about BJD, derby gear and financial aid, visit our website or email us at bostonjuniorderby@gmail.com. 

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backonpointe

Yes, it’s possible!

A home gym doesn’t need to be a fancy, high-tech separate space in your fancy mini-mansion. Even the simplest home gym will allow you to workout without leaving the comfort of your home. Here are some products to put together a home gym for beginners.

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the-exercist

Knee Driver with Medicine Ball

1. Start in plank position with a straight, neutral spine, resting on your toes with your hands pressing onto the medicine ball.
2. Bend your right knee and drive it in toward your chest.
3. Jump your right leg back as you drive your left knee toward your chest.
4. Alternate your legs in a running motion without resting, so only one foot is in contact with the floor at a time.
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