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MeGoRun

@megorun / megorun.tumblr.com

Hey what's up guys. It's about time I updated this. My name is Elias, 44 from NYC. Born and raised in Brooklyn, living in Staten Island. I have two sons, 18 and 15, two great dogs, and a wonderful supportive girlfriend. I started running March 2012. A lifelong urban athlete, I could no longer play basketball, or baseball. I ran my first 5k race and I was immediately hooked and I had something to keep my competitive juices flowing. I've been steady running ever since. I like to run, crossfit and do yoga. I will run my first NYC Marathon. I will also run a spring marathon (Buffalo). I will be doing the Hanson Marathon Method. My first marathon was a disaster. I learned a lot of lessons that day and I plan on putting them to use during these two marathons. This year my goal is to Boston Qualify.This means I would have to do the Buffalo Marathon in 3:15 to BQ for 2015. For NYC since I will be 45, i would need a 3:25 to BQ for 2016. All I can do is try. I enjoy following real bloggers, who talk about their challenges, achievements and failures. I'm here to support and bring the positive vibes.
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Brooklyn Half 2015 Tomorrow will be the 3rd year in a row running this half. It is one my favorites. It kind of kicks off the summer raving season. I’ve run a 1:34:23, and a 1:34:42. My half PR it’s a 1:3:29. As much as I would like to go sub 1:30, I just don’t feel my turnover is where it needs to be to run that many sub 7 minute miles. I’m more likely to run between 1:32-1:34. However since I have nothing to lose, I’ll maybe come out aggressive and pull back if I overreach and I should still be able to come in sub 1:34. So that’s the strategy…besides that have fun. This is a no pressure race for me. I’ve run steady since the marathon 3 week’s ago. I ran a9 mile tempo at 7:15s a last workshop I think I shouldn’t embarrass myself. Have a great weekend everybody.

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May 9-10, 2015 I had 2 surprisingly tough runs this past weekend. I couldn't figure out why. Especially Sunday, I was running so slow and I was dripping sweat. on Sunday I had to stop a few times to try and figure out what was going on. It wasn't until I got home and checked the weather and saw that it was 100% humidity. Hmmm maybe that explains why it felt like. was breathing through a straw...so 36 miles on the week. on to the next..Saturday I watched my son run a great 800m race at icahn stadium in queens. He came I. second place overall, but missed qualifying for city championships by 1 second. Overall a good performance, a PR and bit bad considering be had missed most of this track season playing baseball. Things will look fun next year.

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Did you see the post with my son's first obstacle race? He's little, but he's bad ass!

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ha! just saw the pics you guys look awesome kicking ass together! Looks like so much fun. My sons and I have thought about doing a Warrior Dash or a Spartan or Tough Mudder...but we are weary of injury. Especially with marathon training, track seasons, powerbuilding and bodybuilding meets seemingly always lurking around. We’ve all been injured before so we tend to be really careful..lol..

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May 7, 2015 9 miles at 7:15 pace So my first longish tempo run since the Marathon. With a half marathon coming up next weekend, I was just looking to make sure I can run some decent miles at a decent pace before going out there and embarrassing myself. As it turns out...I didn't forget how to run hard..whew what a relief. It was such a gorgeous day. I ran out of time cause I got stuck writing a script. So I unfortunately had to skip weight training. It was either that or the run and I couldn't resist getting out there. It was awesome. Central park was beautiful. I ran strong and steady..not sure why I was so surprised. My heart rate was up there and it felt great. Looking forward to the Brooklyn half next week. Up top I got a picture of my oldest son Eli. He put on almost 20# since he started his bulk late last year. He's few months shy of his 20th birthday..doing great as a personal trainer at NYSC. Training hard, eating clean and living healthy. He will start shredding soon for a physique competition in November. Can't wait to see what he looks like after the shred..

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The power of megorun

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megorun

Wow..i had no idea we would get so much action but I’m glad we did. This is the first time I’ve ever promo’d somebody. The power!

You got some of my bestest and mostest favoritest tumblrs following you now. This is my crew! They are all knowledgeable, supportive and overal kick ass athletes in their own right. Thanks guys! 

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Hey guys, I wanted to promote my friend dreamer385 he is a 45 year old guy like me. Recently became a grandfather. This woke up 9 months ago, decided to stop smoking and started living a healthy lifestyle. Biking, running..enjoying life. I remember when he first started running how it was an accomplishment for him to run a couple of miles without stopping..now he's competed a half marathon, has set a PR of 21:35 on the 5k, will run his first marathon in 6 weeks. He also has completed several long distance biking events. Give him a follow, support and encouragement to keep at it. Sky's the limit. Check him out here dreamer385

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May 6, 2015 6x800s at 6:40. Only 6 miles in total today. Wanted to get in a little speed work. I realized after checking My schedule that the Brooklyn half it's next weekend. Way too soon to get any kind of real training in. I'll try to get in a little tempo run Friday and a 12 miler this weekend. I don't think I'll be able too do much to hep my performance art this point. I'll probably back off any PR dreams and look to just get what I can get. No need to gold back but I just don't think I'll be able to push a sub 7 pace for 13.1 at this point yet. I'll have to target the Staten Island half in October for that. I did get a nice hard workout today. My first hard workout since the marathon. Oh yea, the picture is old. From last year's Bronx 10 miler.

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That's right runnermd It's good to know that if you want money for college as a track athlete...you better have excellent grades. If you want it your gonna have to earn it in the classroom and on the field. We aren't looking back at baseball, we're looking forward to bigger and better things..thank you.

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Cinco de Mayo 6 miles easy I had a nice workout before stepping out for my run. I left work around 4 pm. Went up to the gym. Did a little circuit: 40x20 AMRAP KB swings KB sit ups Pushup KB snatch Ab roller Followed that up with ring pull ups 4 sets. Tried to work on muscle ups on the rings. Having a hard time making the transition from the pull up to the dip..not good right now but I’ll keep working on it. Then I got in 6 sets Of dumbbell bench press. After 3 weeks of no lifting I felt like a guy who hasn’t lifted weights in 3 weeks. It was nice out, so I went right from lifting to the street for 6 easy miles. Still feeling fatigued for some reason but that will shake itself out. Not to worried about it. Tomorrow I want to try a little track workout. But first some squats and clean and jerk…should be fun. Looking forward to delivering some pain.

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robert-cal

Boston Marathon Recap (3:24:08 BQ -5:52)

Pre-Race: The race started at 10:00am, but our wave would go off at 10:25am.  To get there at 7:15am I took a shuttle half a mile from to the gear check and bus to the start.  I would been close to finishing my first 50K by the end of the day.  It felt colder and made a last minute decision to swap the singlet to a t-shirt as I met my friend who I was running with.  We caught the last bus for our wave at 7:45am.  On the ride to the race, my friend started discussing that he was not up for our pace.  It would be cold 45F, rainy with 20mph headwinds and at the time I thought it was ok to back off a little and run a little slower and just pick it up at the end.

The bus let us off a mile from the start in Hopkinton at 8:55am.  I had a race program to sit on.  Even with my throwaway pancho/cheap jacket/pajama pants/sweatshirt I was freezing as we waited squeezing in tents in the athlete’s village.  We were in a giant field surrounded completely by porta-potties.  There were long lines and I found a place to pee in the bushes (sorry Hopkinton).  We waited an hour before getting the call for our wave/corral and then we marched the rest of the distance to corrals.  One last porta-potty stop, but with shorter lines.  We waited for the final call of our corral and barely made it to our corral in the front of Wave 2 a minute before the start.  The corrals were surprisingly narrow, but it wasn’t surprising as the entire course is mostly the width of 2-3 car lanes. Mile 1-4: Hopkinton to Some Boston Town (7:26/mile) Mentally I had broken up the race to 6 sections.  The first 4 miles are downhill.  I kept a throwaway jacket on for the first mile as it was crowded and very difficult to get through the crowded field to stay warm.  Because of the time qualifications, the people around you are all running the same pace so it never spreads out.  In fact, you can actually hear the feet hitting the ground in rhythm and that sets the pace.  We start having a little rain.  This basically set the speed of how we ran unless we wanted to work much harder to break through.  It was good that we were planning a 3:10-3:15 pace, but we seem to be going a little slower.  There were some stretches where there were no crowds.  I could pull into the bushes to pee, but hoped that the urge would go away. Miles 5-10: More Boston Towns (7:25/mile) After 5 miles there is a little bit of work as you start noticing the rolling of the course without the downhill.  We were slow as my friend was not feeling great at our pace.  He said that he felt like he was only good for a 3:24 pace today.  I would slow down or he would catch up.  I felt like I was walking at our pace, which in some ways they say it should bet that way at the start.  I needed to find my rhythm, or else I knew I wouldn’t finish.  He said that I could go ahead and I said let’s see how it goes, but we separated at mile 8.   At around mile 10, I was warming up and I ejected my gloves and arm warmers.  Boston, we have lift off. Miles 11-16: Wellesley, Wellesley, Wellesley! (7:28/mile) There are crowds along almost the entire course cheering loudly.  But at this point, I am eagerly waiting Wellesley.  You can start hear the Wellesley cheering a mile ahead.  A packed wall for a quarter mile of screaming coeds are on your right side.  Some dressed a little skimpy for the day.  I flexed the guns and went in for high 5’s.  It felt great.  So I did it again.  And one last time.  No kisses of course :).  But it was certainly the highlight of the race.  A tip is that it’s actually hard to get over so prepare to be on the right in advance.  I hit the halfway mark at 1:38:16.  A little slow, not a PR today, but I was feeling ok and thought that I could still make up time at the end.  I start focusing to get ready for the Newton Hills but was getting cold.  The ground was wet, but managable. Miles 17-21: Newton and Heartbreak Hill (7:54/mile includes bathroom stop) Right before the hills I hit a porta-potty, my first bathroom stop in 10 marathons.  Afterwards I was freezing.  Throwing away the gloves and arm sleeves was a real bad idea.  I had to squeeze my hands for heat.  You know that when you make the turn on the brick fire station at Newton that you have the hills ahead.  It was hard to get a good rhythm as I was avoiding puddles and the water draining downwards and you start encountering those walking along the side.  I was determined to make it to the top of Heartbreak running.  The hills are not much, nothing even like JFK at GG Park or the ascent from the Warming Hut to GG Bridge.  But late in the race after a lot of rolling it’s a difficult climb.  I manage to keep pace. Mile 22-25: It’s all Downhill (7:54/mile) Somehow I missed Boston College.  While I made it to the top of Heartbreak, I started to notice my legs locking up from the cold.  I use the downhill to keep me going.  There are little sections of uphill, but they are welcomed as my quads are hurting from the downhill.  It’s perverse.  I passed more faster runners that blew-up walking.  Also runners from behind are blasting pass me downhill.  At mile 22, my family surprised me because I told them that I did not expect them to be out in these conditions (there were bribes of cannolis from Mike’s Pastry’s).  They called out my name and I remember hearing “Robert” but I could not turn my head so focused on keeping going because if I turned I might fall over.  I could not stop and had to keep going.  I made it to mile 23 and knew that it was just a 5K, but I am slowing, running a little over 8 minutes/mile.  The crowds keep you going at this point.  The cheering crowd breaks through the brain fog of the cold, the pain, the effort. Mile 25-26.2: Right on Hereford, Left on Boylston (8:42/mile) When I saw the big Citgo billboard which marks a mile to the finish and was still trying to figure out if I was going to make it.  An underpass gives me a little reprieve before having to climb back out of it, but I knew I was close from the shake-out run.  When I saw the turn on Hereford only the third turn on the course, I was so ecstatic.  After a slight uphill,  the famous left turn on Boylston which I took as close to the street corner as possible.  I sprinted to the finish. Final Time: 3:24:08 I was a little disappointed, as I was going for a slight PR.  The slow start, bathroom stop, body being cold, and the fade at the end each took it’s share of minutes.   But If you told me last year that I could BQ (-5:52) for 2016 at Boston, I would have been ecstatic.  I finished a little under my bib number (8222/26610) and was in the top third overall and my division (607/2058).  I was in the lower 10% in dressing properly from the finish video. Mile 26.2-27: Gear Check When I started walking, I couldn’t wait for the body wrap, I was freezing and shivering.  I had to ask someone to put my hood on.  Then it was the ridiculous mile walk back to gear check.  People were asking if I was ok because I was shivering so much.  It was nice to have other runners around me, I think they kept me upright.  They had a crowded changing tent which was great because the other warm/sweaty runners provided warmth.  Out of wet clothes I immediately found a taxi.  It was so nice to be warm and I would suggest to go directly to a cab after.  No ice bath needed, already had one for a few hours. After a long, long hot shower, I was finally ready for celebration.  We had the cannolis from Mike’s Pastries, followed by favorite post-race lunch of beer, burger, and fries.  I wear the Boston jacket/medal proudly and the rest of the day was conversations with other runners.  It’s a remarkable group of people.  I met someone who qualified for Boston while having chemo and then ran Boston at the end of a second chemo session.  I met people who ran 10 straight Boston marathons.  People my age with incredible PR times.  But the most memorable discussion was with a runner from Australia who flew over for 24 hours to run Boston.  When I asked him what inspired him, he said that while races like New York might be bigger and have celebrities, Boston was a “Race for Runners” where the field is filled with qualifiers having had to run at least one marathon well previously.  An entire city celebrates your achievement of making it and running the marathon. The next morning as I walked through the airport dotted with Boston jackets, still feeling that I should have run a better race I said to myself: 

“I will be back … Boston Strong!”

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megorun

Great recap. Thanks for sharing your experience.

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l8arrival said: Went through same thing with my son and golf between HS and college where he was supposed to play. He likes the game so much more now that the performance pressure is off. You have done the right thing. Let them decide. If it ain’t fun, screw it.

you know...I thought long and hard how to handle this situation. In my book, you don’t quit on anything once you’ve committed. Fortunately, we are very open with each other and I know the kid tried his best to right the ship. It just wasn’t in the cards. I didn’t want to be one of those dads that forces their kid to keep playing a sport when he doesnt want to anymore. It’s not like he just wanted to quit because things weren’t working out for him at the moment. We knew going into the season that track is where he wanted to be, but he owed to the coaches and his teammates to give it his best and he did give it his best. It literally did not work out. He was making errors and couldn’t shake it. He lost his confidence and couldn’t get out of the rut. He was a mess mentally and it was taking a toll on him. I could see that he wasn’t happy. He’s a good kid with an incredible work ethic so I wasn’t going to make him stick it out when it was obviously draining his heart. We talked a lot about it too. It helps that we are close and very open with each other. I let the kid vent his frustrations on me with no judgements so he trusts me that I’m going to listen. I gave him my view on what I would do t but at the end I told him to go and sit with his coach, speak to him like a man. Tell him what you’re thinking...and make a decision you’re going to be comfortbale with. Yea it cost me a bunch of money that I don’t necessarily have the luxury to burn...but you can’t predict these things. I’m very proud of the way he handled himself and even his baseball coach told him he was impressed how he addressed the situation. We will miss baseball, because it was the first thing we did together and we did it for so long. But the look in his eyes when we pulled up to the outdoor track yesterday was priceless. This is where he belongs. The kids were all excited to see him. He had a positive day. Just smiles and laughs all the way around. It felt like it had been forever since we had one of these moments. Meanwhile the baseball team was stuck somewhere in the Bronx playing a miserable, meaningless double header...we win!

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May 3rd, 2015 Today I felt it. I took off 3 days after the Marathon. I was feeling really good and healed up. But after 3 days back running and a light weightlifting session Friday Today..Sunday....i am pretty sore. I probably should have just taken the day off and rested. After all I am still officially recovering from my marathon. But it’s so hard to not go out for a little run on such a beautiful day. I mean 75 degrees and sunny. There was no way. So I did the next best thing and ran as slow as I possibly could. I felt the fatigue throughout and made it a point not to stress myself at all. It was a nice enjoyable run. 

After I went to go see my son at his outdoor track meet. Isaiah has had a rough spring ladies and gents. Isaiah has played baseball since he was 4 years old. He has always been a baseball superstart. Things came easy to him and he was coveted by all the local coaches. This year as a junior he was handed the starting shortstop position and was looking to have a great year. Buuuttt...he was having for the first time in his life a hard time playing well. His glove betrayed him and he just wasn’t getting it done. So much so that he lost his starting position. He didn’t have the love for this game anymore and he told me so. He wanted to focus on track. Funny thing is that when I convinced Isaiah to try track as a 14 year old he fought me on it. Now its all he thinks about. I spent a lot of money for his baseball activities this year. His team went to florida for a spring training, new glove and shoes, all kinds of equipment, personal coach etc..maybe abut 2500 dollars or so. But now he wants to leave baseball and get back into track. The indoor season is well under way. For me I want my son to be happy. He really tried to make it work with baseball but its just not there anymore. The kids on the baseball team are a bunch of assholes..unlike the kids on the track team who seem to love and support each other. Its a world of a difference. I supported him in his move. He spoke to his coaches. Handled everything like a pro. Got the PSAL to approve his move back to track for the summer...and he had his first meet yesterday. The coaches were very excited to have him back and the kids were happy to see him. He ran the 800 and the 4x800 relay. He ran an all time best of 2:03, came in 4th place and had a smile on his face that I’ve been waiting for months to see. So happy to see him back and doing something he loves. Baseball just didn’t bring any  joy anymore. Coaches are douche bags..especially in staten island. There was no motivation and to be honest he has no interest in continuing baseball once he leaves high school so why continue to waste time. When we got to the track yesterday it was obvious why he loves track. It was a bunch of athletic high school kids, boys and girls, competing and having a great time. A big contrast from the baseball weekends which are usually long drawn out boring affairs with very little positivity going on. I don’t miss baseball for a second. 

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Saturday May 2, 2015 An easy 8 miles today. I strayed from my usual Saturday routine. I usually eat my oatmeal and take my time digesting before I go out for my run. Today I got up drank a cup of coffee and hit the road. It was different but I enjoyed it. I just took a few chews with me. I normally never need any kind of fuel for training runs but without anything in my stomach I needed it. Just 2 chews birthing crazy. Beautiful morning run at an easy pace.

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May 1, 2015 6ish easy miles on a beautiful cool spring day in Central Park. Before I went out for a run I did a mini gym session. Just 3 exercises nothing crazy as this is still a down week post marathon. I'm surprised at how still I've healed and how good I feel. I resisted the urge to go heavy. I did Arnott 7 sets of clean and jerk although really light. I didn't go heavier than 135 lbs. I did only 4 sets of squats no heavier than 135 lbs. It's been 2 weeks since I lifted so I felt fresh but if you try and go to heavy toy can have miserable weekend. This was just to get a little movement without getting tearing things up. I did 4 sets of pull ups on the rings. Then I left for my run. Perfect way to end my Friday. On my way home now Annette I will treat myself to a little bet action tonight. All those pictures of you guys drinking Sam Adams guy me thirsty...have a great weekend guys.

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Ayo! I know most of you just completed your spring marathon...and a couple of us are still 2-3 weeks away from completing ours..but its never too late to start plotting your race day strategy for NYC. This breakdown I used for my NYC Marathon last year and I must say it is very accurate and super helpful. Bookmark this thing and read it over and over again...good luck!

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seechrisrun said: You’re outpacing me this year so far (754).

Winner winner...chicken dinner!! I’ll take it...lol

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